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The Course
Half Splits
Rosalyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:07 | 13:53 | 3.11 mi | 43:07 | 13:53 | - | |
10K | 1:26:58 | 14:00 | 3.10 mi | 43:51 | 14:07 | +0:14 | |
15K | 2:15:51 | 14:35 | 3.11 mi | 48:53 | 15:45 | +1:38 | |
20K | 3:06:50 | 15:03 | 3.11 mi | 50:59 | 16:25 | +0:40 | |
Half(13.10 mi) | 3:17:43 | 15:06 | 0.67 mi | 10:53 | 16:14 | -0:11 | |
25K | 3:58:44 | 15:23 | 2.43 mi | 41:01 | 16:51 | +0:37 | |
30K | 4:51:47 | 15:40 | 3.11 mi | 53:03 | 17:05 | +0:14 | |
35K | 5:44:38 | 15:51 | 3.11 mi | 52:51 | 17:01 | -0:04 | |
40K | 6:36:18 | 15:57 | 3.10 mi | 51:40 | 16:38 | -0:23 | |
Finish(26.22 mi) | 6:58:46 | 16:00 | 1.37 mi | 22:28 | 16:29 | -0:09 |
See the rest of Rosalyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:53 /mi
Average Pace
15:59 /mi
Slowest Pace
17:05 /mi
Segments
Time at Faster Pace
2:15:51
32% of race
Time at Steady Pace
3:49:52
55% of race
Time at Slower Pace
53:03
13% of race
Average Pace: 15:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58437 | 25101 | 25101 | 58315 | 25035 | 25035 |
| 10K | 3.10 mi | 58096+341 | 24855+246 | 24855+246 | 57520 | 24448 | 24448 |
| 15K | 3.11 mi | 58260-164 | 24978-123 | 24978-123 | 58315 | 25035 | 25035 |
| 20K | 3.11 mi | 58370-110 | 25058-80 | 25058-80 | 58314 | 25061 | 25061 |
| Half(13.10 mi) | 0.67 mi | 58344+26 | 25042+16 | 25042+16 | 57697 | 24756 | 24756 |
| 25K | 2.43 mi | 58213+131 | 24945+97 | 24945+97 | 57051 | 24253 | 24253 |
| 30K | 3.11 mi | 58156+57 | 24914+31 | 24914+31 | 57070 | 24374 | 24374 |
| 35K | 3.11 mi | 58007+149 | 24840+74 | 24840+74 | 56178 | 24014 | 24014 |
| 40K | 3.10 mi | 57921+86 | 24800+40 | 24800+40 | 56542 | 24251 | 24251 |
| Finish(26.22 mi) | 1.37 mi | 57899+22 | 24794+6 | 24794+6 | 57091 | 24619 | 24619 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58315
Females
25035
F45-49
25035
5K→10K
3.1 - 6.2 mi
Overall
57520
Females
24448
F45-49
24448
10K→15K
6.2 - 9.3 mi
Overall
58315
Females
25035
F45-49
25035
15K→20K
9.3 - 12.4 mi
Overall
58314
Females
25061
F45-49
25061
20K→Half
12.4 - 13.1 mi
Overall
57697
Females
24756
F45-49
24756
Half→25K
13.1 - 15.5 mi
Overall
57051
Females
24253
F45-49
24253
25K→30K
15.5 - 18.6 mi
Overall
57070
Females
24374
F45-49
24374
30K→35K
18.6 - 21.8 mi
Overall
56178
Females
24014
F45-49
24014
35K→40K
21.8 - 24.9 mi
Overall
56542
Females
24251
F45-49
24251
40K→Finish
24.9 - 26.2 mi
Overall
57091
Females
24619
F45-49
24619
Passing Analysis
No position changes recorded for this athlete.
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