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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:21 | 3.11 mi | 25:54 | 8:21 | - | |
10K | 51:11 | 8:15 | 3.10 mi | 25:17 | 8:09 | -0:12 | |
15K | 1:17:01 | 8:16 | 3.11 mi | 25:50 | 8:19 | +0:10 | |
20K | 1:42:19 | 8:14 | 3.11 mi | 25:18 | 8:09 | -0:10 | |
Half(13.10 mi) | 1:47:56 | 8:15 | 0.67 mi | 5:37 | 8:23 | +0:14 | |
25K | 2:08:07 | 8:15 | 2.43 mi | 20:11 | 8:18 | -0:05 | |
30K | 2:34:55 | 8:19 | 3.11 mi | 26:48 | 8:38 | +0:20 | |
35K | 3:02:39 | 8:24 | 3.11 mi | 27:44 | 8:56 | +0:18 | |
40K | 3:30:45 | 8:29 | 3.10 mi | 28:06 | 9:03 | +0:07 | |
Finish(26.22 mi) | 3:42:51 | 8:31 | 1.37 mi | 12:06 | 8:53 | -0:10 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:30 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
3:14:45
87% of race
Time at Steady Pace
28:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17957 | 4501 | 4501 | 14512 | 3363 | 3363 |
| 10K | 3.10 mi | 16289+1668 | 3972+529 | 3972+529 | 14714 | 3483 | 3483 |
| 15K | 3.11 mi | 15588+701 | 3748+224 | 3748+224 | 14512 | 3363 | 3363 |
| 20K | 3.11 mi | 15272+316 | 3638+110 | 3638+110 | 14537 | 3383 | 3383 |
| Half(13.10 mi) | 0.67 mi | 15221+51 | 3624+14 | 3624+14 | 14541 | 3435 | 3435 |
| 25K | 2.43 mi | 14921+300 | 3557+67 | 3557+67 | 14018 | 3340 | 3340 |
| 30K | 3.11 mi | 14588+333 | 3503+54 | 3503+54 | 14202 | 3536 | 3536 |
| 35K | 3.11 mi | 14211+377 | 3488+15 | 3488+15 | 13817 | 3745 | 3745 |
| 40K | 3.10 mi | 13882+329 | 3519-31 | 3519-31 | 13872 | 4142 | 4142 |
| Finish(26.22 mi) | 1.37 mi | 13756+126 | 3537-18 | 3537-18 | 13881 | 4229 | 4229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14512
Females
3363
F50-54
3363
5K→10K
3.1 - 6.2 mi
Overall
14714
Females
3483
F50-54
3483
10K→15K
6.2 - 9.3 mi
Overall
14512
Females
3363
F50-54
3363
15K→20K
9.3 - 12.4 mi
Overall
14537
Females
3383
F50-54
3383
20K→Half
12.4 - 13.1 mi
Overall
14541
Females
3435
F50-54
3435
Half→25K
13.1 - 15.5 mi
Overall
14018
Females
3340
F50-54
3340
25K→30K
15.5 - 18.6 mi
Overall
14202
Females
3536
F50-54
3536
30K→35K
18.6 - 21.8 mi
Overall
13817
Females
3745
F50-54
3745
35K→40K
21.8 - 24.9 mi
Overall
13872
Females
4142
F50-54
4142
40K→Finish
24.9 - 26.2 mi
Overall
13881
Females
4229
F50-54
4229
Passing Analysis
No position changes recorded for this athlete.
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