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The Course
Half Splits
Kieran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:07 | 3.11 mi | 31:23 | 10:07 | - | |
10K | 1:03:02 | 10:09 | 3.10 mi | 31:39 | 10:12 | +0:05 | |
15K | 1:37:17 | 10:27 | 3.11 mi | 34:15 | 11:02 | +0:50 | |
20K | 2:11:15 | 10:34 | 3.11 mi | 33:58 | 10:56 | -0:06 | |
Half(13.10 mi) | 2:19:03 | 10:37 | 0.67 mi | 7:48 | 11:38 | +0:42 | |
25K | 2:50:25 | 10:59 | 2.43 mi | 31:22 | 12:53 | +1:15 | |
30K | 3:34:04 | 11:30 | 3.11 mi | 43:39 | 14:03 | +1:10 | |
35K | 4:19:18 | 11:56 | 3.11 mi | 45:14 | 14:34 | +0:31 | |
40K | 5:04:24 | 12:15 | 3.10 mi | 45:06 | 14:31 | -0:03 | |
Finish(26.22 mi) | 5:20:43 | 12:15 | 1.37 mi | 16:19 | 11:58 | -2:33 |
See the rest of Kieran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:14 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
2:11:15
41% of race
Time at Steady Pace
24:07
8% of race
Time at Slower Pace
2:45:21
52% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39767 | 26433 | 26433 | 41838 | 27256 | 27256 |
| 10K | 3.10 mi | 38856+911 | 25985+448 | 25985+448 | 38304 | 25664 | 25664 |
| 15K | 3.11 mi | 39928-1072 | 26468-483 | 26468-483 | 41838 | 27256 | 27256 |
| 20K | 3.11 mi | 40189-261 | 26506-38 | 26506-38 | 41251 | 26699 | 26699 |
| Half(13.10 mi) | 0.67 mi | 40350-161 | 26553-47 | 26553-47 | 43497 | 27430 | 27430 |
| 25K | 2.43 mi | 41916-1566 | 27141-588 | 27141-588 | 47025 | 28772 | 28772 |
| 30K | 3.11 mi | 43742-1826 | 27774-633 | 27774-633 | 49256 | 29434 | 29434 |
| 35K | 3.11 mi | 44755-1013 | 28016-242 | 28016-242 | 48768 | 28735 | 28735 |
| 40K | 3.10 mi | 45595-840 | 28248-232 | 28248-232 | 50697 | 29509 | 29509 |
| Finish(26.22 mi) | 1.37 mi | 45293+302 | 28059+189 | 28059+189 | 39448 | 24021 | 24021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41838
Males
27256
M45-49
27256
5K→10K
3.1 - 6.2 mi
Overall
38304
Males
25664
M45-49
25664
10K→15K
6.2 - 9.3 mi
Overall
41838
Males
27256
M45-49
27256
15K→20K
9.3 - 12.4 mi
Overall
41251
Males
26699
M45-49
26699
20K→Half
12.4 - 13.1 mi
Overall
43497
Males
27430
M45-49
27430
Half→25K
13.1 - 15.5 mi
Overall
47025
Males
28772
M45-49
28772
25K→30K
15.5 - 18.6 mi
Overall
49256
Males
29434
M45-49
29434
30K→35K
18.6 - 21.8 mi
Overall
48768
Males
28735
M45-49
28735
35K→40K
21.8 - 24.9 mi
Overall
50697
Males
29509
M45-49
29509
40K→Finish
24.9 - 26.2 mi
Overall
39448
Males
24021
M45-49
24021
Passing Analysis
No position changes recorded for this athlete.
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