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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 28:40 | 9:14 | -0:08 | |
15K | 1:27:02 | 9:21 | 3.11 mi | 29:16 | 9:26 | +0:12 | |
20K | 1:55:05 | 9:16 | 3.11 mi | 28:03 | 9:02 | -0:24 | |
Half(13.10 mi) | 2:01:16 | 9:16 | 0.67 mi | 6:11 | 9:13 | +0:11 | |
25K | 2:23:34 | 9:15 | 2.43 mi | 22:18 | 9:10 | -0:03 | |
30K | 2:53:28 | 9:19 | 3.11 mi | 29:54 | 9:38 | +0:28 | |
35K | 3:24:15 | 9:24 | 3.11 mi | 30:47 | 9:55 | +0:17 | |
40K | 3:54:49 | 9:27 | 3.10 mi | 30:34 | 9:51 | -0:04 | |
Finish(26.22 mi) | 4:08:10 | 9:29 | 1.37 mi | 13:21 | 9:48 | -0:03 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:28 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
2:23:34
58% of race
Time at Steady Pace
1:44:36
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31737 | 22164 | 22164 | 26828 | 19217 | 19217 |
| 10K | 3.10 mi | 29894+1843 | 21041+1123 | 21041+1123 | 27868 | 19805 | 19805 |
| 15K | 3.11 mi | 28711+1183 | 20347+694 | 20347+694 | 26828 | 19217 | 19217 |
| 20K | 3.11 mi | 27304+1407 | 19482+865 | 19482+865 | 24002 | 17382 | 17382 |
| Half(13.10 mi) | 0.67 mi | 27033+271 | 19299+183 | 19299+183 | 23031 | 16656 | 16656 |
| 25K | 2.43 mi | 25911+1122 | 18550+749 | 18550+749 | 22332 | 16095 | 16095 |
| 30K | 3.11 mi | 25071+840 | 17913+637 | 17913+637 | 22827 | 16124 | 16124 |
| 35K | 3.11 mi | 24092+979 | 17074+839 | 17074+839 | 21197 | 14631 | 14631 |
| 40K | 3.10 mi | 23151+941 | 16274+800 | 16274+800 | 19757 | 13300 | 13300 |
| Finish(26.22 mi) | 1.37 mi | 22943+208 | 16090+184 | 16090+184 | 21294 | 14142 | 14142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26828
Males
19217
M40-44
19217
5K→10K
3.1 - 6.2 mi
Overall
27868
Males
19805
M40-44
19805
10K→15K
6.2 - 9.3 mi
Overall
26828
Males
19217
M40-44
19217
15K→20K
9.3 - 12.4 mi
Overall
24002
Males
17382
M40-44
17382
20K→Half
12.4 - 13.1 mi
Overall
23031
Males
16656
M40-44
16656
Half→25K
13.1 - 15.5 mi
Overall
22332
Males
16095
M40-44
16095
25K→30K
15.5 - 18.6 mi
Overall
22827
Males
16124
M40-44
16124
30K→35K
18.6 - 21.8 mi
Overall
21197
Males
14631
M40-44
14631
35K→40K
21.8 - 24.9 mi
Overall
19757
Males
13300
M40-44
13300
40K→Finish
24.9 - 26.2 mi
Overall
21294
Males
14142
M40-44
14142
Passing Analysis
No position changes recorded for this athlete.
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