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The Course
Half Splits
Rachael's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:54 | 3.11 mi | 24:31 | 7:54 | - | |
10K | 48:48 | 7:52 | 3.10 mi | 24:17 | 7:49 | -0:05 | |
15K | 1:13:28 | 7:53 | 3.11 mi | 24:40 | 7:57 | +0:08 | |
20K | 1:37:02 | 7:49 | 3.11 mi | 23:34 | 7:36 | -0:21 | |
Half(13.10 mi) | 1:42:11 | 7:49 | 0.67 mi | 5:09 | 7:41 | +0:05 | |
25K | 2:00:38 | 7:46 | 2.43 mi | 18:27 | 7:35 | -0:06 | |
30K | 2:24:23 | 7:45 | 3.11 mi | 23:45 | 7:39 | +0:04 | |
35K | 2:49:40 | 7:49 | 3.11 mi | 25:17 | 8:09 | +0:30 | |
40K | 3:14:37 | 7:50 | 3.10 mi | 24:57 | 8:02 | -0:07 | |
Finish(26.22 mi) | 3:25:43 | 7:52 | 1.37 mi | 11:06 | 8:09 | +0:07 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:51 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:24:23
70% of race
Time at Steady Pace
1:01:20
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12800 | 2846 | 2846 | 10366 | 2043 | 2043 |
| 10K | 3.10 mi | 11760+1040 | 2530+316 | 2530+316 | 10902 | 2225 | 2225 |
| 15K | 3.11 mi | 11226+534 | 2339+191 | 2339+191 | 10366 | 2043 | 2043 |
| 20K | 3.11 mi | 10574+652 | 2117+222 | 2117+222 | 9047 | 1621 | 1621 |
| Half(13.10 mi) | 0.67 mi | 10403+171 | 2065+52 | 2065+52 | 8216 | 1345 | 1345 |
| 25K | 2.43 mi | 9889+514 | 1916+149 | 1916+149 | 7928 | 1327 | 1327 |
| 30K | 3.11 mi | 9193+696 | 1693+223 | 1693+223 | 6844 | 1085 | 1085 |
| 35K | 3.11 mi | 8951+242 | 1673+20 | 1673+20 | 8468 | 1785 | 1785 |
| 40K | 3.10 mi | 8494+457 | 1632+41 | 1632+41 | 7193 | 1568 | 1568 |
| Finish(26.22 mi) | 1.37 mi | 8419+75 | 1655-23 | 1655-23 | 8527 | 2131 | 2131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10366
Females
2043
F45-49
2043
5K→10K
3.1 - 6.2 mi
Overall
10902
Females
2225
F45-49
2225
10K→15K
6.2 - 9.3 mi
Overall
10366
Females
2043
F45-49
2043
15K→20K
9.3 - 12.4 mi
Overall
9047
Females
1621
F45-49
1621
20K→Half
12.4 - 13.1 mi
Overall
8216
Females
1345
F45-49
1345
Half→25K
13.1 - 15.5 mi
Overall
7928
Females
1327
F45-49
1327
25K→30K
15.5 - 18.6 mi
Overall
6844
Females
1085
F45-49
1085
30K→35K
18.6 - 21.8 mi
Overall
8468
Females
1785
F45-49
1785
35K→40K
21.8 - 24.9 mi
Overall
7193
Females
1568
F45-49
1568
40K→Finish
24.9 - 26.2 mi
Overall
8527
Females
2131
F45-49
2131
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12800 |
| 5K → 10K | 491089+1040 | #12800 → #11760 |
| 10K → 15K | 43577+534 | #11760 → #11226 |
| 15K → 20K | 4656+652 | #11226 → #10574 |
| 20K → Half | 0171+171 | #10574 → #10403 |
| Half → 25K | 3517*+514 | #10403 → #9889 |
| 25K → 30K | 7703+696 | #9889 → #9193 |
| 30K → 35K | 141383+242 | #9193 → #8951 |
| 35K → 40K | 69526+457 | #8951 → #8494 |
| 40K → Finish | 68143+75 | #8494 → #8419 |
| TOTALS | 3844765*+4381 | #12800 → #8419 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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