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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:59 | 3.11 mi | 27:52 | 8:59 | - | |
10K | 55:19 | 8:55 | 3.10 mi | 27:27 | 8:51 | -0:08 | |
15K | 1:23:48 | 9:00 | 3.11 mi | 28:29 | 9:11 | +0:20 | |
20K | 1:53:14 | 9:07 | 3.11 mi | 29:26 | 9:29 | +0:18 | |
Half(13.10 mi) | 1:59:20 | 9:07 | 0.67 mi | 6:06 | 9:06 | -0:23 | |
25K | 2:28:39 | 9:35 | 2.43 mi | 29:19 | 12:03 | +2:57 | |
30K | 3:05:11 | 9:57 | 3.11 mi | 36:32 | 11:46 | -0:17 | |
35K | 3:48:59 | 10:32 | 3.11 mi | 43:48 | 14:06 | +2:20 | |
40K | 4:32:19 | 10:58 | 3.10 mi | 43:20 | 13:57 | -0:09 | |
Finish(26.22 mi) | 4:46:45 | 10:57 | 1.37 mi | 14:26 | 10:35 | -3:22 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:57 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
1:59:20
42% of race
Time at Steady Pace
14:26
5% of race
Time at Slower Pace
2:32:59
53% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26320 | 18817 | 18817 | 23400 | 17049 | 17049 |
| 10K | 3.10 mi | 24104+2216 | 17426+1391 | 17426+1391 | 22333 | 16274 | 16274 |
| 15K | 3.11 mi | 23762+342 | 17241+185 | 17241+185 | 23400 | 17049 | 17049 |
| 20K | 3.11 mi | 25242-1480 | 18184-943 | 18184-943 | 28896 | 20400 | 20400 |
| Half(13.10 mi) | 0.67 mi | 24981+261 | 18020+164 | 18020+164 | 21597 | 15766 | 15766 |
| 25K | 2.43 mi | 29484-4503 | 20699-2679 | 20699-2679 | 43192 | 27125 | 27125 |
| 30K | 3.11 mi | 31050-1566 | 21426-727 | 21426-727 | 37553 | 24000 | 24000 |
| 35K | 3.11 mi | 34331-3281 | 22957-1531 | 22957-1531 | 46583 | 27755 | 27755 |
| 40K | 3.10 mi | 36393-2062 | 23858-901 | 23858-901 | 47882 | 28157 | 28157 |
| Finish(26.22 mi) | 1.37 mi | 35934+459 | 23543+315 | 23543+315 | 27918 | 17869 | 17869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23400
Males
17049
M18-39
17049
5K→10K
3.1 - 6.2 mi
Overall
22333
Males
16274
M18-39
16274
10K→15K
6.2 - 9.3 mi
Overall
23400
Males
17049
M18-39
17049
15K→20K
9.3 - 12.4 mi
Overall
28896
Males
20400
M18-39
20400
20K→Half
12.4 - 13.1 mi
Overall
21597
Males
15766
M18-39
15766
Half→25K
13.1 - 15.5 mi
Overall
43192
Males
27125
M18-39
27125
25K→30K
15.5 - 18.6 mi
Overall
37553
Males
24000
M18-39
24000
30K→35K
18.6 - 21.8 mi
Overall
46583
Males
27755
M18-39
27755
35K→40K
21.8 - 24.9 mi
Overall
47882
Males
28157
M18-39
28157
40K→Finish
24.9 - 26.2 mi
Overall
27918
Males
17869
M18-39
17869
Passing Analysis
No position changes recorded for this athlete.
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