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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:47 | 8:57 | +0:16 | |
15K | 1:23:11 | 8:56 | 3.11 mi | 28:26 | 9:10 | +0:13 | |
20K | 1:51:05 | 8:57 | 3.11 mi | 27:54 | 8:59 | -0:11 | |
Half(13.10 mi) | 1:57:32 | 8:59 | 0.67 mi | 6:27 | 9:37 | +0:38 | |
25K | 2:21:53 | 9:09 | 2.43 mi | 24:21 | 10:00 | +0:23 | |
30K | 2:55:38 | 9:26 | 3.11 mi | 33:45 | 10:52 | +0:52 | |
35K | 3:31:03 | 9:43 | 3.11 mi | 35:25 | 11:24 | +0:32 | |
40K | 4:03:31 | 9:48 | 3.10 mi | 32:28 | 10:28 | -0:56 | |
Finish(26.22 mi) | 4:16:42 | 9:48 | 1.37 mi | 13:11 | 9:40 | -0:48 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:48 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:51:05
43% of race
Time at Steady Pace
43:59
17% of race
Time at Slower Pace
1:41:38
40% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22110 | 5933 | 5933 | 23121 | 6247 | 6247 |
| 10K | 3.10 mi | 22879-769 | 6198-265 | 6198-265 | 23681 | 6511 | 6511 |
| 15K | 3.11 mi | 22866+13 | 6187+11 | 6187+11 | 23121 | 6247 | 6247 |
| 20K | 3.11 mi | 22902-36 | 6201-14 | 6201-14 | 23341 | 6374 | 6374 |
| Half(13.10 mi) | 0.67 mi | 23105-203 | 6272-71 | 6272-71 | 27076 | 7883 | 7883 |
| 25K | 2.43 mi | 24513-1408 | 6814-542 | 6814-542 | 29314 | 9027 | 9027 |
| 30K | 3.11 mi | 26263-1750 | 7599-785 | 7599-785 | 31719 | 10599 | 10599 |
| 35K | 3.11 mi | 26898-635 | 8094-495 | 8094-495 | 30990 | 10963 | 10963 |
| 40K | 3.10 mi | 26177+721 | 8050+44 | 8050+44 | 23965 | 8256 | 8256 |
| Finish(26.22 mi) | 1.37 mi | 25767+410 | 7951+99 | 7951+99 | 20318 | 6723 | 6723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23121
Females
6247
F50-54
6247
5K→10K
3.1 - 6.2 mi
Overall
23681
Females
6511
F50-54
6511
10K→15K
6.2 - 9.3 mi
Overall
23121
Females
6247
F50-54
6247
15K→20K
9.3 - 12.4 mi
Overall
23341
Females
6374
F50-54
6374
20K→Half
12.4 - 13.1 mi
Overall
27076
Females
7883
F50-54
7883
Half→25K
13.1 - 15.5 mi
Overall
29314
Females
9027
F50-54
9027
25K→30K
15.5 - 18.6 mi
Overall
31719
Females
10599
F50-54
10599
30K→35K
18.6 - 21.8 mi
Overall
30990
Females
10963
F50-54
10963
35K→40K
21.8 - 24.9 mi
Overall
23965
Females
8256
F50-54
8256
40K→Finish
24.9 - 26.2 mi
Overall
20318
Females
6723
F50-54
6723
Passing Analysis
No position changes recorded for this athlete.
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