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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:44 | 3.11 mi | 24:00 | 7:44 | - | |
10K | 47:55 | 7:43 | 3.10 mi | 23:55 | 7:42 | -0:02 | |
15K | 1:12:43 | 7:49 | 3.11 mi | 24:48 | 7:59 | +0:17 | |
20K | 1:36:51 | 7:48 | 3.11 mi | 24:08 | 7:47 | -0:12 | |
Half(13.10 mi) | 1:42:14 | 7:49 | 0.67 mi | 5:23 | 8:02 | +0:15 | |
25K | 2:01:43 | 7:51 | 2.43 mi | 19:29 | 8:00 | -0:02 | |
30K | 2:28:21 | 7:58 | 3.11 mi | 26:38 | 8:35 | +0:35 | |
35K | 2:56:07 | 8:06 | 3.11 mi | 27:46 | 8:57 | +0:22 | |
40K | 3:31:11 | 8:30 | 3.10 mi | 35:04 | 11:18 | +2:21 | |
Finish(26.22 mi) | 3:47:39 | 8:42 | 1.37 mi | 16:28 | 12:05 | +0:47 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:41 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:21
65% of race
Time at Slower Pace
1:19:18
35% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11059 | 2263 | 2263 | 10799 | 2201 | 2201 |
| 10K | 3.10 mi | 10397+662 | 2052+211 | 2052+211 | 9926 | 1901 | 1901 |
| 15K | 3.11 mi | 10496-99 | 2102-50 | 2102-50 | 10799 | 2201 | 2201 |
| 20K | 3.11 mi | 10438+58 | 2074+28 | 2074+28 | 10495 | 2107 | 2107 |
| Half(13.10 mi) | 0.67 mi | 10448-10 | 2076-2 | 2076-2 | 11055 | 2314 | 2314 |
| 25K | 2.43 mi | 10490-42 | 2123-47 | 2123-47 | 11346 | 2456 | 2456 |
| 30K | 3.11 mi | 10937-447 | 2326-203 | 2326-203 | 13788 | 3382 | 3382 |
| 35K | 3.11 mi | 11474-537 | 2573-247 | 2573-247 | 13893 | 3776 | 3776 |
| 40K | 3.10 mi | 14030-2556 | 3571-998 | 3571-998 | 30069 | 11011 | 11011 |
| Finish(26.22 mi) | 1.37 mi | 15430-1400 | 4097-526 | 4097-526 | 40310 | 15783 | 15783 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10799
Females
2201
F18-39
2201
5K→10K
3.1 - 6.2 mi
Overall
9926
Females
1901
F18-39
1901
10K→15K
6.2 - 9.3 mi
Overall
10799
Females
2201
F18-39
2201
15K→20K
9.3 - 12.4 mi
Overall
10495
Females
2107
F18-39
2107
20K→Half
12.4 - 13.1 mi
Overall
11055
Females
2314
F18-39
2314
Half→25K
13.1 - 15.5 mi
Overall
11346
Females
2456
F18-39
2456
25K→30K
15.5 - 18.6 mi
Overall
13788
Females
3382
F18-39
3382
30K→35K
18.6 - 21.8 mi
Overall
13893
Females
3776
F18-39
3776
35K→40K
21.8 - 24.9 mi
Overall
30069
Females
11011
F18-39
11011
40K→Finish
24.9 - 26.2 mi
Overall
40310
Females
15783
F18-39
15783
Passing Analysis
No position changes recorded for this athlete.
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