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The Course
Half Splits
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 52:07 | 8:24 | 3.10 mi | 25:56 | 8:21 | -0:05 | |
15K | 1:18:42 | 8:27 | 3.11 mi | 26:35 | 8:34 | +0:13 | |
20K | 1:44:38 | 8:26 | 3.11 mi | 25:56 | 8:21 | -0:13 | |
Half(13.10 mi) | 1:50:20 | 8:26 | 0.67 mi | 5:42 | 8:30 | +0:09 | |
25K | 2:10:53 | 8:26 | 2.43 mi | 20:33 | 8:27 | -0:03 | |
30K | 2:37:21 | 8:27 | 3.11 mi | 26:28 | 8:32 | +0:05 | |
35K | 3:04:14 | 8:29 | 3.11 mi | 26:53 | 8:40 | +0:08 | |
40K | 3:30:38 | 8:29 | 3.10 mi | 26:24 | 8:30 | -0:10 | |
Finish(26.22 mi) | 3:42:06 | 8:29 | 1.37 mi | 11:28 | 8:25 | -0:05 |
See the rest of Denise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:29 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
3:42:06
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18948 | 4815 | 4815 | 16816 | 4113 | 4113 |
| 10K | 3.10 mi | 17784+1164 | 4465+350 | 4465+350 | 16909 | 4159 | 4159 |
| 15K | 3.11 mi | 17393+391 | 4324+141 | 4324+141 | 16816 | 4113 | 4113 |
| 20K | 3.11 mi | 17094+299 | 4248+76 | 4248+76 | 16433 | 4031 | 4031 |
| Half(13.10 mi) | 0.67 mi | 16982+112 | 4216+32 | 4216+32 | 15627 | 3788 | 3788 |
| 25K | 2.43 mi | 16580+402 | 4104+112 | 4104+112 | 15255 | 3749 | 3749 |
| 30K | 3.11 mi | 15801+779 | 3917+187 | 3917+187 | 13302 | 3215 | 3215 |
| 35K | 3.11 mi | 14874+927 | 3704+213 | 3704+213 | 11879 | 3036 | 3036 |
| 40K | 3.10 mi | 13843+1031 | 3501+203 | 3501+203 | 10001 | 2628 | 2628 |
| Finish(26.22 mi) | 1.37 mi | 13498+345 | 3439+62 | 3439+62 | 10390 | 2831 | 2831 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16816
Females
4113
F55-59
4113
5K→10K
3.1 - 6.2 mi
Overall
16909
Females
4159
F55-59
4159
10K→15K
6.2 - 9.3 mi
Overall
16816
Females
4113
F55-59
4113
15K→20K
9.3 - 12.4 mi
Overall
16433
Females
4031
F55-59
4031
20K→Half
12.4 - 13.1 mi
Overall
15627
Females
3788
F55-59
3788
Half→25K
13.1 - 15.5 mi
Overall
15255
Females
3749
F55-59
3749
25K→30K
15.5 - 18.6 mi
Overall
13302
Females
3215
F55-59
3215
30K→35K
18.6 - 21.8 mi
Overall
11879
Females
3036
F55-59
3036
35K→40K
21.8 - 24.9 mi
Overall
10001
Females
2628
F55-59
2628
40K→Finish
24.9 - 26.2 mi
Overall
10390
Females
2831
F55-59
2831
Passing Analysis
No position changes recorded for this athlete.
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