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The Course
Half Splits
Frederic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:03 | 3.11 mi | 24:58 | 8:03 | - | |
10K | 49:44 | 8:01 | 3.10 mi | 24:46 | 7:59 | -0:04 | |
15K | 1:15:25 | 8:06 | 3.11 mi | 25:41 | 8:16 | +0:17 | |
20K | 1:40:31 | 8:06 | 3.11 mi | 25:06 | 8:05 | -0:11 | |
Half(13.10 mi) | 1:46:03 | 8:06 | 0.67 mi | 5:32 | 8:15 | +0:10 | |
25K | 2:06:07 | 8:08 | 2.43 mi | 20:04 | 8:15 | 0:00 | |
30K | 2:32:28 | 8:11 | 3.11 mi | 26:21 | 8:29 | +0:14 | |
35K | 3:00:23 | 8:18 | 3.11 mi | 27:55 | 9:00 | +0:31 | |
40K | 3:29:37 | 8:27 | 3.10 mi | 29:14 | 9:25 | +0:25 | |
Finish(26.22 mi) | 3:42:44 | 8:31 | 1.37 mi | 13:07 | 9:38 | +0:13 |
See the rest of Frederic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:30 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
24:46
11% of race
Time at Steady Pace
2:07:42
57% of race
Time at Slower Pace
1:10:16
32% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14578 | 11154 | 11154 | 13981 | 10789 | 10789 |
| 10K | 3.10 mi | 13514+1064 | 10406+748 | 10406+748 | 12623 | 9787 | 9787 |
| 15K | 3.11 mi | 13660-146 | 10525-119 | 10525-119 | 13981 | 10789 | 10789 |
| 20K | 3.11 mi | 13682-22 | 10537-12 | 10537-12 | 13884 | 10692 | 10692 |
| Half(13.10 mi) | 0.67 mi | 13640+42 | 10505+32 | 10505+32 | 13211 | 10231 | 10231 |
| 25K | 2.43 mi | 13526+114 | 10417+88 | 10417+88 | 13545 | 10366 | 10366 |
| 30K | 3.11 mi | 13313+213 | 10227+190 | 10227+190 | 12993 | 9867 | 9867 |
| 35K | 3.11 mi | 13251+62 | 10085+142 | 10085+142 | 14227 | 10322 | 10322 |
| 40K | 3.10 mi | 13497-246 | 10102-17 | 10102-17 | 16665 | 11404 | 11404 |
| Finish(26.22 mi) | 1.37 mi | 13707-210 | 10178-76 | 10178-76 | 19915 | 13331 | 13331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13981
Males
10789
M50-54
10789
5K→10K
3.1 - 6.2 mi
Overall
12623
Males
9787
M50-54
9787
10K→15K
6.2 - 9.3 mi
Overall
13981
Males
10789
M50-54
10789
15K→20K
9.3 - 12.4 mi
Overall
13884
Males
10692
M50-54
10692
20K→Half
12.4 - 13.1 mi
Overall
13211
Males
10231
M50-54
10231
Half→25K
13.1 - 15.5 mi
Overall
13545
Males
10366
M50-54
10366
25K→30K
15.5 - 18.6 mi
Overall
12993
Males
9867
M50-54
9867
30K→35K
18.6 - 21.8 mi
Overall
14227
Males
10322
M50-54
10322
35K→40K
21.8 - 24.9 mi
Overall
16665
Males
11404
M50-54
11404
40K→Finish
24.9 - 26.2 mi
Overall
19915
Males
13331
M50-54
13331
Passing Analysis
No position changes recorded for this athlete.
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