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The Course
Half Splits
Atsushi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:27 | 3.11 mi | 29:20 | 9:27 | - | |
10K | 57:42 | 9:18 | 3.10 mi | 28:22 | 9:08 | -0:19 | |
15K | 1:28:24 | 9:30 | 3.11 mi | 30:42 | 9:53 | +0:45 | |
20K | 1:56:55 | 9:25 | 3.11 mi | 28:31 | 9:11 | -0:42 | |
Half(13.10 mi) | 2:03:11 | 9:25 | 0.67 mi | 6:16 | 9:21 | +0:10 | |
25K | 2:26:09 | 9:25 | 2.43 mi | 22:58 | 9:26 | +0:05 | |
30K | 2:56:46 | 9:29 | 3.11 mi | 30:37 | 9:52 | +0:26 | |
35K | 3:29:41 | 9:39 | 3.11 mi | 32:55 | 10:36 | +0:44 | |
40K | 4:02:36 | 9:46 | 3.10 mi | 32:55 | 10:36 | 0:00 | |
Finish(26.22 mi) | 4:15:30 | 9:46 | 1.37 mi | 12:54 | 9:28 | -1:08 |
See the rest of Atsushi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:45 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
3:09:40
74% of race
Time at Steady Pace
1:05:50
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32642 | 22727 | 22727 | 31650 | 22114 | 22114 |
| 10K | 3.10 mi | 29742+2900 | 20950+1777 | 20950+1777 | 26401 | 18879 | 18879 |
| 15K | 3.11 mi | 30497-755 | 21437-487 | 21437-487 | 31650 | 22114 | 22114 |
| 20K | 3.11 mi | 29158+1339 | 20594+843 | 20594+843 | 25910 | 18599 | 18599 |
| Half(13.10 mi) | 0.67 mi | 28825+333 | 20378+216 | 20378+216 | 24467 | 17583 | 17583 |
| 25K | 2.43 mi | 27844+981 | 19724+654 | 19724+654 | 24899 | 17712 | 17712 |
| 30K | 3.11 mi | 26844+1000 | 18982+742 | 18982+742 | 24454 | 17083 | 17083 |
| 35K | 3.11 mi | 26322+522 | 18420+562 | 18420+562 | 25681 | 17184 | 17184 |
| 40K | 3.10 mi | 25878+444 | 17924+496 | 17924+496 | 24978 | 16239 | 16239 |
| Finish(26.22 mi) | 1.37 mi | 25324+554 | 17532+392 | 17532+392 | 18688 | 12600 | 12600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31650
Males
22114
M60-64
22114
5K→10K
3.1 - 6.2 mi
Overall
26401
Males
18879
M60-64
18879
10K→15K
6.2 - 9.3 mi
Overall
31650
Males
22114
M60-64
22114
15K→20K
9.3 - 12.4 mi
Overall
25910
Males
18599
M60-64
18599
20K→Half
12.4 - 13.1 mi
Overall
24467
Males
17583
M60-64
17583
Half→25K
13.1 - 15.5 mi
Overall
24899
Males
17712
M60-64
17712
25K→30K
15.5 - 18.6 mi
Overall
24454
Males
17083
M60-64
17083
30K→35K
18.6 - 21.8 mi
Overall
25681
Males
17184
M60-64
17184
35K→40K
21.8 - 24.9 mi
Overall
24978
Males
16239
M60-64
16239
40K→Finish
24.9 - 26.2 mi
Overall
18688
Males
12600
M60-64
12600
Passing Analysis
No position changes recorded for this athlete.
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