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The Course
Half Splits
Alba's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 50:53 | 8:12 | 3.10 mi | 25:29 | 8:13 | +0:02 | |
15K | 1:17:01 | 8:16 | 3.11 mi | 26:08 | 8:25 | +0:12 | |
20K | 1:42:20 | 8:15 | 3.11 mi | 25:19 | 8:09 | -0:16 | |
Half(13.10 mi) | 1:48:02 | 8:15 | 0.67 mi | 5:42 | 8:30 | +0:21 | |
25K | 2:08:00 | 8:15 | 2.43 mi | 19:58 | 8:12 | -0:18 | |
30K | 2:34:17 | 8:17 | 3.11 mi | 26:17 | 8:28 | +0:16 | |
35K | 3:00:52 | 8:19 | 3.11 mi | 26:35 | 8:34 | +0:06 | |
40K | 3:26:50 | 8:20 | 3.10 mi | 25:58 | 8:22 | -0:12 | |
Finish(26.22 mi) | 3:37:36 | 8:19 | 1.37 mi | 10:46 | 7:54 | -0:28 |
See the rest of Alba's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:18 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
1:46:56
49% of race
Time at Steady Pace
1:50:40
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16153 | 3906 | 3906 | 15436 | 3661 | 3661 |
| 10K | 3.10 mi | 15776+377 | 3826+80 | 3826+80 | 15450 | 3709 | 3709 |
| 15K | 3.11 mi | 15583+193 | 3745+81 | 3745+81 | 15436 | 3661 | 3661 |
| 20K | 3.11 mi | 15286+297 | 3643+102 | 3643+102 | 14580 | 3392 | 3392 |
| Half(13.10 mi) | 0.67 mi | 15298-12 | 3645-2 | 3645-2 | 15606 | 3781 | 3781 |
| 25K | 2.43 mi | 14839+459 | 3527+118 | 3527+118 | 13176 | 3024 | 3024 |
| 30K | 3.11 mi | 14256+583 | 3370+157 | 3370+157 | 12850 | 3059 | 3059 |
| 35K | 3.11 mi | 13443+813 | 3222+148 | 3222+148 | 11205 | 2787 | 2787 |
| 40K | 3.10 mi | 12499+944 | 3039+183 | 3039+183 | 9149 | 2275 | 2275 |
| Finish(26.22 mi) | 1.37 mi | 12059+440 | 2929+110 | 2929+110 | 6918 | 1544 | 1544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15436
Females
3661
F40-44
3661
5K→10K
3.1 - 6.2 mi
Overall
15450
Females
3709
F40-44
3709
10K→15K
6.2 - 9.3 mi
Overall
15436
Females
3661
F40-44
3661
15K→20K
9.3 - 12.4 mi
Overall
14580
Females
3392
F40-44
3392
20K→Half
12.4 - 13.1 mi
Overall
15606
Females
3781
F40-44
3781
Half→25K
13.1 - 15.5 mi
Overall
13176
Females
3024
F40-44
3024
25K→30K
15.5 - 18.6 mi
Overall
12850
Females
3059
F40-44
3059
30K→35K
18.6 - 21.8 mi
Overall
11205
Females
2787
F40-44
2787
35K→40K
21.8 - 24.9 mi
Overall
9149
Females
2275
F40-44
2275
40K→Finish
24.9 - 26.2 mi
Overall
6918
Females
1544
F40-44
1544
Passing Analysis
No position changes recorded for this athlete.
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