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The Course
Half Splits
Leonore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 29:05 | 9:22 | +0:15 | |
15K | 1:27:01 | 9:21 | 3.11 mi | 29:39 | 9:33 | +0:11 | |
20K | 1:57:37 | 9:28 | 3.11 mi | 30:36 | 9:51 | +0:18 | |
Half(13.10 mi) | 2:05:42 | 9:36 | 0.67 mi | 8:05 | 12:03 | +2:12 | |
25K | 2:31:49 | 9:47 | 2.43 mi | 26:07 | 10:44 | -1:19 | |
30K | 3:06:43 | 10:01 | 3.11 mi | 34:54 | 11:14 | +0:30 | |
35K | 3:42:37 | 10:15 | 3.11 mi | 35:54 | 11:34 | +0:20 | |
40K | 4:22:41 | 10:35 | 3.10 mi | 40:04 | 12:54 | +1:20 | |
Finish(26.22 mi) | 4:39:53 | 10:41 | 1.37 mi | 17:12 | 12:37 | -0:17 |
See the rest of Leonore's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:41 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
1:57:37
42% of race
Time at Steady Pace
1:36:55
35% of race
Time at Slower Pace
1:05:21
23% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28370 | 8225 | 8225 | 28414 | 8198 | 8198 |
| 10K | 3.10 mi | 29048-678 | 8489-264 | 8489-264 | 29794 | 8741 | 8741 |
| 15K | 3.11 mi | 28707+341 | 8327+162 | 8327+162 | 28414 | 8198 | 8198 |
| 20K | 3.11 mi | 29753-1046 | 8754-427 | 8754-427 | 32194 | 9941 | 9941 |
| Half(13.10 mi) | 0.67 mi | 30777-1024 | 9188-434 | 9188-434 | 45980 | 17464 | 17464 |
| 25K | 2.43 mi | 31425-648 | 9578-390 | 9578-390 | 35024 | 11733 | 11733 |
| 30K | 3.11 mi | 31818-393 | 9935-357 | 9935-357 | 34258 | 11821 | 11821 |
| 35K | 3.11 mi | 31599+219 | 10092-157 | 10092-157 | 31980 | 11446 | 11446 |
| 40K | 3.10 mi | 33112-1513 | 11003-911 | 11003-911 | 41727 | 16532 | 16532 |
| Finish(26.22 mi) | 1.37 mi | 33699-587 | 11342-339 | 11342-339 | 44126 | 17663 | 17663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28414
Females
8198
F40-44
8198
5K→10K
3.1 - 6.2 mi
Overall
29794
Females
8741
F40-44
8741
10K→15K
6.2 - 9.3 mi
Overall
28414
Females
8198
F40-44
8198
15K→20K
9.3 - 12.4 mi
Overall
32194
Females
9941
F40-44
9941
20K→Half
12.4 - 13.1 mi
Overall
45980
Females
17464
F40-44
17464
Half→25K
13.1 - 15.5 mi
Overall
35024
Females
11733
F40-44
11733
25K→30K
15.5 - 18.6 mi
Overall
34258
Females
11821
F40-44
11821
30K→35K
18.6 - 21.8 mi
Overall
31980
Females
11446
F40-44
11446
35K→40K
21.8 - 24.9 mi
Overall
41727
Females
16532
F40-44
16532
40K→Finish
24.9 - 26.2 mi
Overall
44126
Females
17663
F40-44
17663
Passing Analysis
No position changes recorded for this athlete.
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