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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:09 | 7:28 | 3.11 mi | 23:09 | 7:28 | - | |
10K | 46:43 | 7:32 | 3.10 mi | 23:34 | 7:36 | +0:08 | |
15K | 1:11:19 | 7:40 | 3.11 mi | 24:36 | 7:56 | +0:20 | |
20K | 1:35:27 | 7:41 | 3.11 mi | 24:08 | 7:47 | -0:09 | |
Half(13.10 mi) | 1:40:51 | 7:42 | 0.67 mi | 5:24 | 8:03 | +0:16 | |
25K | 2:00:33 | 7:46 | 2.43 mi | 19:42 | 8:06 | +0:03 | |
30K | 2:26:17 | 7:51 | 3.11 mi | 25:44 | 8:17 | +0:11 | |
35K | 2:52:23 | 7:56 | 3.11 mi | 26:06 | 8:25 | +0:08 | |
40K | 3:19:14 | 8:01 | 3.10 mi | 26:51 | 8:39 | +0:14 | |
Finish(26.22 mi) | 3:30:44 | 8:03 | 1.37 mi | 11:30 | 8:26 | -0:13 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
8:03 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:00:33
57% of race
Time at Steady Pace
1:30:11
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8591 | 7140 | 7140 | 10183 | 8189 | 8189 |
| 10K | 3.10 mi | 8742-151 | 7225-85 | 7225-85 | 8972 | 7392 | 7392 |
| 15K | 3.11 mi | 9234-492 | 7551-326 | 7551-326 | 10183 | 8189 | 8189 |
| 20K | 3.11 mi | 9510-276 | 7744-193 | 7744-193 | 10463 | 8365 | 8365 |
| Half(13.10 mi) | 0.67 mi | 9561-51 | 7771-27 | 7771-27 | 11113 | 8784 | 8784 |
| 25K | 2.43 mi | 9835-274 | 7935-164 | 7935-164 | 12152 | 9430 | 9430 |
| 30K | 3.11 mi | 9991-156 | 7991-56 | 7991-56 | 11454 | 8849 | 8849 |
| 35K | 3.11 mi | 9875+116 | 7829+162 | 7829+162 | 10160 | 7777 | 7777 |
| 40K | 3.10 mi | 9960-85 | 7803+26 | 7803+26 | 10991 | 7970 | 7970 |
| Finish(26.22 mi) | 1.37 mi | 9977-17 | 7780+23 | 7780+23 | 10515 | 7623 | 7623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10183
Males
8189
M18-39
8189
5K→10K
3.1 - 6.2 mi
Overall
8972
Males
7392
M18-39
7392
10K→15K
6.2 - 9.3 mi
Overall
10183
Males
8189
M18-39
8189
15K→20K
9.3 - 12.4 mi
Overall
10463
Males
8365
M18-39
8365
20K→Half
12.4 - 13.1 mi
Overall
11113
Males
8784
M18-39
8784
Half→25K
13.1 - 15.5 mi
Overall
12152
Males
9430
M18-39
9430
25K→30K
15.5 - 18.6 mi
Overall
11454
Males
8849
M18-39
8849
30K→35K
18.6 - 21.8 mi
Overall
10160
Males
7777
M18-39
7777
35K→40K
21.8 - 24.9 mi
Overall
10991
Males
7970
M18-39
7970
40K→Finish
24.9 - 26.2 mi
Overall
10515
Males
7623
M18-39
7623
Passing Analysis
No position changes recorded for this athlete.
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