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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 49:16 | 7:56 | 3.10 mi | 24:42 | 7:58 | +0:03 | |
15K | 1:15:38 | 8:07 | 3.11 mi | 26:22 | 8:30 | +0:32 | |
20K | 1:43:26 | 8:20 | 3.11 mi | 27:48 | 8:57 | +0:27 | |
Half(13.10 mi) | 1:49:27 | 8:22 | 0.67 mi | 6:01 | 8:58 | +0:01 | |
25K | 2:11:33 | 8:29 | 2.43 mi | 22:06 | 9:05 | +0:07 | |
30K | 2:41:31 | 8:40 | 3.11 mi | 29:58 | 9:39 | +0:34 | |
35K | 3:10:07 | 8:45 | 3.11 mi | 28:36 | 9:13 | -0:26 | |
40K | 3:38:50 | 8:49 | 3.10 mi | 28:43 | 9:15 | +0:02 | |
Finish(26.22 mi) | 3:50:57 | 8:49 | 1.37 mi | 12:07 | 8:54 | -0:21 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:49 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
1:15:38
33% of race
Time at Steady Pace
1:36:38
42% of race
Time at Slower Pace
58:41
25% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12985 | 2893 | 2893 | 16164 | 3890 | 3890 |
| 10K | 3.10 mi | 12597+388 | 2806+87 | 2806+87 | 12371 | 2740 | 2740 |
| 15K | 3.11 mi | 13950-1353 | 3211-405 | 3211-405 | 16164 | 3890 | 3890 |
| 20K | 3.11 mi | 16143-2193 | 3927-716 | 3927-716 | 22952 | 6222 | 6222 |
| Half(13.10 mi) | 0.67 mi | 16305-162 | 3972-45 | 3972-45 | 20291 | 5349 | 5349 |
| 25K | 2.43 mi | 17016-711 | 4252-280 | 4252-280 | 21425 | 5898 | 5898 |
| 30K | 3.11 mi | 17973-957 | 4637-385 | 4637-385 | 22986 | 6747 | 6747 |
| 35K | 3.11 mi | 17439+534 | 4582+55 | 4582+55 | 15984 | 4535 | 4535 |
| 40K | 3.10 mi | 16909+530 | 4542+40 | 4542+40 | 15423 | 4761 | 4761 |
| Finish(26.22 mi) | 1.37 mi | 16647+262 | 4501+41 | 4501+41 | 13975 | 4263 | 4263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16164
Females
3890
F45-49
3890
5K→10K
3.1 - 6.2 mi
Overall
12371
Females
2740
F45-49
2740
10K→15K
6.2 - 9.3 mi
Overall
16164
Females
3890
F45-49
3890
15K→20K
9.3 - 12.4 mi
Overall
22952
Females
6222
F45-49
6222
20K→Half
12.4 - 13.1 mi
Overall
20291
Females
5349
F45-49
5349
Half→25K
13.1 - 15.5 mi
Overall
21425
Females
5898
F45-49
5898
25K→30K
15.5 - 18.6 mi
Overall
22986
Females
6747
F45-49
6747
30K→35K
18.6 - 21.8 mi
Overall
15984
Females
4535
F45-49
4535
35K→40K
21.8 - 24.9 mi
Overall
15423
Females
4761
F45-49
4761
40K→Finish
24.9 - 26.2 mi
Overall
13975
Females
4263
F45-49
4263
Passing Analysis
No position changes recorded for this athlete.
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