Wai Man Pamela Wong

Bib: 11922 F CN

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 45%

Gender (Female)

#0 / 26115

Top 32%

Masters (Masters Women)

#0 / 11371

Top 30%

Division (F50-54)

#0 / 2342

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:09/mi

28:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:56/mi

56:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:24/mi

1:25:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:26/mi

1:54:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:46/mi

2:01:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:38/mi

2:24:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:07/mi

2:55:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:29/mi

3:28:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:40/mi

4:04:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:14/mi

4:20:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:079:15 /mi⚡ faster

2nd Half

2:18:5410:36 /mi+14.7%

Positive split — 14.7% slower in the second half

AI Race Performance Report

Wai's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:24	9:09	3.11 mi	28:24	9:09	-
10K	56:07	9:02	3.10 mi	27:43	8:56	-0:13
15K	1:25:18	9:10	3.11 mi	29:11	9:24	+0:28
20K	1:54:34	9:14	3.11 mi	29:16	9:26	+0:02
Half(13.10 mi)	2:01:07	9:15	0.67 mi	6:33	9:46	+0:20
25K	2:24:33	9:19	2.43 mi	23:26	9:38	-0:08
30K	2:55:57	9:27	3.11 mi	31:24	10:07	+0:29
35K	3:28:29	9:36	3.11 mi	32:32	10:29	+0:22
40K	4:04:43	9:51	3.10 mi	36:14	11:40	+1:11
Finish(26.22 mi)	4:20:01	9:56	1.37 mi	15:18	11:14	-0:26

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:55 /mi

Slowest Pace

11:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:07

22% of race

Time at Steady Pace

1:59:50

46% of race

Time at Slower Pace

1:24:04

32% of race

Average Pace: 9:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	28864	8410	8410	26478	7441	7441
10K	3.10 mi	25949+2915	7308+1102	7308+1102	23398	6420	6420
15K	3.11 mi	26057-108	7340-32	7340-32	26478	7441	7441
20K	3.11 mi	26774-717	7595-255	7595-255	28376	8253	8253
Half(13.10 mi)	0.67 mi	26880-106	7648-53	7648-53	28364	8404	8404
25K	2.43 mi	26672+208	7620+28	7620+28	26454	7783	7783
30K	3.11 mi	26407+265	7654-34	7654-34	26271	8102	8102
35K	3.11 mi	25832+575	7671-17	7671-17	24867	8130	8130
40K	3.10 mi	26626-794	8229-558	8229-558	32943	12364	12364
Finish(26.22 mi)	1.37 mi	26880-254	8405-176	8405-176	33466	12637	12637

12637

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing