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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 25:27 | 8:12 | -0:08 | |
15K | 1:17:08 | 8:17 | 3.11 mi | 25:48 | 8:19 | +0:07 | |
20K | 1:42:30 | 8:15 | 3.11 mi | 25:22 | 8:10 | -0:09 | |
Half(13.10 mi) | 1:47:58 | 8:15 | 0.67 mi | 5:28 | 8:09 | -0:01 | |
25K | 2:08:04 | 8:15 | 2.43 mi | 20:06 | 8:16 | +0:07 | |
30K | 2:34:01 | 8:16 | 3.11 mi | 25:57 | 8:22 | +0:06 | |
35K | 3:00:13 | 8:18 | 3.11 mi | 26:12 | 8:26 | +0:04 | |
40K | 3:26:03 | 8:18 | 3.10 mi | 25:50 | 8:19 | -0:07 | |
Finish(26.22 mi) | 3:37:24 | 8:18 | 1.37 mi | 11:21 | 8:20 | +0:01 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:18 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
3:37:24
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17855 | 13365 | 13365 | 14381 | 11044 | 11044 |
| 10K | 3.10 mi | 16512+1343 | 12452+913 | 12452+913 | 15308 | 11628 | 11628 |
| 15K | 3.11 mi | 15712+800 | 11901+551 | 11901+551 | 14381 | 11044 | 11044 |
| 20K | 3.11 mi | 15414+298 | 11712+189 | 11712+189 | 14707 | 11253 | 11253 |
| Half(13.10 mi) | 0.67 mi | 15236+178 | 11592+120 | 11592+120 | 12216 | 9536 | 9536 |
| 25K | 2.43 mi | 14877+359 | 11323+269 | 11323+269 | 13664 | 10442 | 10442 |
| 30K | 3.11 mi | 14114+763 | 10767+556 | 10767+556 | 11961 | 9192 | 9192 |
| 35K | 3.11 mi | 13174+940 | 10032+735 | 10032+735 | 10390 | 7918 | 7918 |
| 40K | 3.10 mi | 12244+930 | 9282+750 | 9282+750 | 8875 | 6695 | 6695 |
| Finish(26.22 mi) | 1.37 mi | 11996+248 | 9077+205 | 9077+205 | 9751 | 7143 | 7143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14381
Males
11044
M45-49
11044
5K→10K
3.1 - 6.2 mi
Overall
15308
Males
11628
M45-49
11628
10K→15K
6.2 - 9.3 mi
Overall
14381
Males
11044
M45-49
11044
15K→20K
9.3 - 12.4 mi
Overall
14707
Males
11253
M45-49
11253
20K→Half
12.4 - 13.1 mi
Overall
12216
Males
9536
M45-49
9536
Half→25K
13.1 - 15.5 mi
Overall
13664
Males
10442
M45-49
10442
25K→30K
15.5 - 18.6 mi
Overall
11961
Males
9192
M45-49
9192
30K→35K
18.6 - 21.8 mi
Overall
10390
Males
7918
M45-49
7918
35K→40K
21.8 - 24.9 mi
Overall
8875
Males
6695
M45-49
6695
40K→Finish
24.9 - 26.2 mi
Overall
9751
Males
7143
M45-49
7143
Passing Analysis
No position changes recorded for this athlete.
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