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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:14 | 8:35 | 3.10 mi | 26:23 | 8:30 | -0:09 | |
15K | 1:20:25 | 8:38 | 3.11 mi | 27:11 | 8:45 | +0:15 | |
20K | 1:46:55 | 8:37 | 3.11 mi | 26:30 | 8:32 | -0:13 | |
Half(13.10 mi) | 1:52:44 | 8:37 | 0.67 mi | 5:49 | 8:41 | +0:09 | |
25K | 2:15:06 | 8:42 | 2.43 mi | 22:22 | 9:11 | +0:30 | |
30K | 2:47:28 | 9:00 | 3.11 mi | 32:22 | 10:26 | +1:15 | |
35K | 3:18:42 | 9:09 | 3.11 mi | 31:14 | 10:04 | -0:22 | |
40K | 3:50:28 | 9:17 | 3.10 mi | 31:46 | 10:14 | +0:10 | |
Finish(26.22 mi) | 4:02:57 | 9:17 | 1.37 mi | 12:29 | 9:10 | -1:04 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:16 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
1:52:44
46% of race
Time at Steady Pace
34:51
14% of race
Time at Slower Pace
1:35:22
39% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21682 | 5770 | 5770 | 18617 | 4712 | 4712 |
| 10K | 3.10 mi | 19777+1905 | 5128+642 | 5128+642 | 18287 | 4644 | 4644 |
| 15K | 3.11 mi | 19267+510 | 4960+168 | 4960+168 | 18617 | 4712 | 4712 |
| 20K | 3.11 mi | 18951+316 | 4867+93 | 4867+93 | 18280 | 4658 | 4658 |
| Half(13.10 mi) | 0.67 mi | 18830+121 | 4832+35 | 4832+35 | 17376 | 4405 | 4405 |
| 25K | 2.43 mi | 19349-519 | 5031-199 | 5031-199 | 22666 | 6339 | 6339 |
| 30K | 3.11 mi | 21338-1989 | 5802-771 | 5802-771 | 28553 | 9090 | 9090 |
| 35K | 3.11 mi | 21454-116 | 6022-220 | 6022-220 | 22197 | 6946 | 6946 |
| 40K | 3.10 mi | 21665-211 | 6287-265 | 6287-265 | 22466 | 7584 | 7584 |
| Finish(26.22 mi) | 1.37 mi | 21331+334 | 6216+71 | 6216+71 | 16255 | 5159 | 5159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18617
Females
4712
F18-39
4712
5K→10K
3.1 - 6.2 mi
Overall
18287
Females
4644
F18-39
4644
10K→15K
6.2 - 9.3 mi
Overall
18617
Females
4712
F18-39
4712
15K→20K
9.3 - 12.4 mi
Overall
18280
Females
4658
F18-39
4658
20K→Half
12.4 - 13.1 mi
Overall
17376
Females
4405
F18-39
4405
Half→25K
13.1 - 15.5 mi
Overall
22666
Females
6339
F18-39
6339
25K→30K
15.5 - 18.6 mi
Overall
28553
Females
9090
F18-39
9090
30K→35K
18.6 - 21.8 mi
Overall
22197
Females
6946
F18-39
6946
35K→40K
21.8 - 24.9 mi
Overall
22466
Females
7584
F18-39
7584
40K→Finish
24.9 - 26.2 mi
Overall
16255
Females
5159
F18-39
5159
Passing Analysis
No position changes recorded for this athlete.
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