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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:04 | 3.11 mi | 25:02 | 8:04 | - | |
10K | 50:15 | 8:06 | 3.10 mi | 25:13 | 8:07 | +0:03 | |
15K | 1:15:30 | 8:07 | 3.11 mi | 25:15 | 8:08 | +0:01 | |
20K | 1:40:03 | 8:04 | 3.11 mi | 24:33 | 7:55 | -0:13 | |
Half(13.10 mi) | 1:45:27 | 8:04 | 0.67 mi | 5:24 | 8:03 | +0:08 | |
25K | 2:04:45 | 8:02 | 2.43 mi | 19:18 | 7:56 | -0:07 | |
30K | 2:29:31 | 8:02 | 3.11 mi | 24:46 | 7:59 | +0:03 | |
35K | 2:54:48 | 8:03 | 3.11 mi | 25:17 | 8:09 | +0:10 | |
40K | 3:20:16 | 8:04 | 3.10 mi | 25:28 | 8:12 | +0:03 | |
Finish(26.22 mi) | 3:31:28 | 8:05 | 1.37 mi | 11:12 | 8:13 | +0:01 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:04 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
3:31:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14847 | 3494 | 3494 | 12342 | 2682 | 2682 |
| 10K | 3.10 mi | 14590+257 | 3443+51 | 3443+51 | 14429 | 3384 | 3384 |
| 15K | 3.11 mi | 13789+801 | 3155+288 | 3155+288 | 12342 | 2682 | 2682 |
| 20K | 3.11 mi | 13255+534 | 2996+159 | 2996+159 | 11944 | 2552 | 2552 |
| Half(13.10 mi) | 0.67 mi | 13121+134 | 2953+43 | 2953+43 | 11307 | 2366 | 2366 |
| 25K | 2.43 mi | 12566+555 | 2801+152 | 2801+152 | 10570 | 2214 | 2214 |
| 30K | 3.11 mi | 11653+913 | 2550+251 | 2550+251 | 8907 | 1756 | 1756 |
| 35K | 3.11 mi | 10909+744 | 2374+176 | 2374+176 | 8479 | 1796 | 1796 |
| 40K | 3.10 mi | 10341+568 | 2281+93 | 2281+93 | 8182 | 1922 | 1922 |
| Finish(26.22 mi) | 1.37 mi | 10182+159 | 2256+25 | 2256+25 | 9021 | 2310 | 2310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12342
Females
2682
F18-39
2682
5K→10K
3.1 - 6.2 mi
Overall
14429
Females
3384
F18-39
3384
10K→15K
6.2 - 9.3 mi
Overall
12342
Females
2682
F18-39
2682
15K→20K
9.3 - 12.4 mi
Overall
11944
Females
2552
F18-39
2552
20K→Half
12.4 - 13.1 mi
Overall
11307
Females
2366
F18-39
2366
Half→25K
13.1 - 15.5 mi
Overall
10570
Females
2214
F18-39
2214
25K→30K
15.5 - 18.6 mi
Overall
8907
Females
1756
F18-39
1756
30K→35K
18.6 - 21.8 mi
Overall
8479
Females
1796
F18-39
1796
35K→40K
21.8 - 24.9 mi
Overall
8182
Females
1922
F18-39
1922
40K→Finish
24.9 - 26.2 mi
Overall
9021
Females
2310
F18-39
2310
Passing Analysis
No position changes recorded for this athlete.
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