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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 29:45 | 9:35 | +0:20 | |
15K | 1:30:31 | 9:43 | 3.11 mi | 32:03 | 10:19 | +0:44 | |
20K | 2:02:32 | 9:52 | 3.11 mi | 32:01 | 10:19 | 0:00 | |
Half(13.10 mi) | 2:09:32 | 9:54 | 0.67 mi | 7:00 | 10:26 | +0:07 | |
25K | 2:36:05 | 10:03 | 2.43 mi | 26:33 | 10:55 | +0:29 | |
30K | 3:12:01 | 10:19 | 3.11 mi | 35:56 | 11:34 | +0:39 | |
35K | 3:48:08 | 10:30 | 3.11 mi | 36:07 | 11:38 | +0:04 | |
40K | 4:25:14 | 10:41 | 3.10 mi | 37:06 | 11:57 | +0:19 | |
Finish(26.22 mi) | 4:40:16 | 10:42 | 1.37 mi | 15:02 | 11:02 | -0:55 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:42 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
2:09:32
46% of race
Time at Steady Pace
41:35
15% of race
Time at Slower Pace
1:49:09
39% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30313 | 8952 | 8952 | 35698 | 11364 | 11364 |
| 10K | 3.10 mi | 31304-991 | 9340-388 | 9340-388 | 32352 | 9805 | 9805 |
| 15K | 3.11 mi | 32892-1588 | 10002-662 | 10002-662 | 35698 | 11364 | 11364 |
| 20K | 3.11 mi | 33705-813 | 10442-440 | 10442-440 | 36277 | 11907 | 11907 |
| Half(13.10 mi) | 0.67 mi | 33690+15 | 10445-3 | 10445-3 | 34380 | 11162 | 11162 |
| 25K | 2.43 mi | 34027-337 | 10694-249 | 10694-249 | 36342 | 12391 | 12391 |
| 30K | 3.11 mi | 34394-367 | 11106-412 | 11106-412 | 36397 | 12896 | 12896 |
| 35K | 3.11 mi | 33968+426 | 11159-53 | 11159-53 | 32377 | 11637 | 11637 |
| 40K | 3.10 mi | 34042-74 | 11421-262 | 11421-262 | 35079 | 13394 | 13394 |
| Finish(26.22 mi) | 1.37 mi | 33818+224 | 11394+27 | 11394+27 | 31797 | 11836 | 11836 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35698
Females
11364
F18-39
11364
5K→10K
3.1 - 6.2 mi
Overall
32352
Females
9805
F18-39
9805
10K→15K
6.2 - 9.3 mi
Overall
35698
Females
11364
F18-39
11364
15K→20K
9.3 - 12.4 mi
Overall
36277
Females
11907
F18-39
11907
20K→Half
12.4 - 13.1 mi
Overall
34380
Females
11162
F18-39
11162
Half→25K
13.1 - 15.5 mi
Overall
36342
Females
12391
F18-39
12391
25K→30K
15.5 - 18.6 mi
Overall
36397
Females
12896
F18-39
12896
30K→35K
18.6 - 21.8 mi
Overall
32377
Females
11637
F18-39
11637
35K→40K
21.8 - 24.9 mi
Overall
35079
Females
13394
F18-39
13394
40K→Finish
24.9 - 26.2 mi
Overall
31797
Females
11836
F18-39
11836
Passing Analysis
No position changes recorded for this athlete.
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