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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 48:31 | 7:49 | 3.10 mi | 24:37 | 7:56 | +0:14 | |
15K | 1:13:32 | 7:54 | 3.11 mi | 25:01 | 8:04 | +0:08 | |
20K | 1:37:52 | 7:53 | 3.11 mi | 24:20 | 7:50 | -0:14 | |
Half(13.10 mi) | 1:43:14 | 7:53 | 0.67 mi | 5:22 | 8:00 | +0:10 | |
25K | 2:02:49 | 7:55 | 2.43 mi | 19:35 | 8:03 | +0:03 | |
30K | 2:29:54 | 8:03 | 3.11 mi | 27:05 | 8:44 | +0:41 | |
35K | 2:59:56 | 8:17 | 3.11 mi | 30:02 | 9:41 | +0:57 | |
40K | 3:30:25 | 8:28 | 3.10 mi | 30:29 | 9:49 | +0:08 | |
Finish(26.22 mi) | 3:43:26 | 8:32 | 1.37 mi | 13:01 | 9:33 | -0:16 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:32 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:02:49
55% of race
Time at Slower Pace
1:40:37
45% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10706 | 8559 | 8559 | 11480 | 9045 | 9045 |
| 10K | 3.10 mi | 11259-553 | 8901-342 | 8901-342 | 12042 | 9400 | 9400 |
| 15K | 3.11 mi | 11283-24 | 8911-10 | 8911-10 | 11480 | 9045 | 9045 |
| 20K | 3.11 mi | 11185+98 | 8843+68 | 8843+68 | 11128 | 8819 | 8819 |
| Half(13.10 mi) | 0.67 mi | 11129+56 | 8800+43 | 8800+43 | 10710 | 8554 | 8554 |
| 25K | 2.43 mi | 11120+9 | 8765+35 | 8765+35 | 11718 | 9148 | 9148 |
| 30K | 3.11 mi | 11892-772 | 9257-492 | 9257-492 | 14921 | 11115 | 11115 |
| 35K | 3.11 mi | 13067-1175 | 9961-704 | 9961-704 | 19542 | 13606 | 13606 |
| 40K | 3.10 mi | 13762-695 | 10274-313 | 10274-313 | 19558 | 13179 | 13179 |
| Finish(26.22 mi) | 1.37 mi | 13925-163 | 10319-45 | 10319-45 | 19345 | 13002 | 13002 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11480
Males
9045
M45-49
9045
5K→10K
3.1 - 6.2 mi
Overall
12042
Males
9400
M45-49
9400
10K→15K
6.2 - 9.3 mi
Overall
11480
Males
9045
M45-49
9045
15K→20K
9.3 - 12.4 mi
Overall
11128
Males
8819
M45-49
8819
20K→Half
12.4 - 13.1 mi
Overall
10710
Males
8554
M45-49
8554
Half→25K
13.1 - 15.5 mi
Overall
11718
Males
9148
M45-49
9148
25K→30K
15.5 - 18.6 mi
Overall
14921
Males
11115
M45-49
11115
30K→35K
18.6 - 21.8 mi
Overall
19542
Males
13606
M45-49
13606
35K→40K
21.8 - 24.9 mi
Overall
19558
Males
13179
M45-49
13179
40K→Finish
24.9 - 26.2 mi
Overall
19345
Males
13002
M45-49
13002
Passing Analysis
No position changes recorded for this athlete.
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