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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 24:55 | 8:02 | +0:12 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 25:26 | 8:12 | +0:10 | |
20K | 1:38:48 | 7:58 | 3.11 mi | 24:07 | 7:46 | -0:26 | |
Half(13.10 mi) | 1:44:08 | 7:58 | 0.67 mi | 5:20 | 7:57 | +0:11 | |
25K | 2:03:07 | 7:56 | 2.43 mi | 18:59 | 7:48 | -0:09 | |
30K | 2:27:51 | 7:56 | 3.11 mi | 24:44 | 7:58 | +0:10 | |
35K | 2:52:19 | 7:56 | 3.11 mi | 24:28 | 7:53 | -0:05 | |
40K | 3:17:09 | 7:56 | 3.10 mi | 24:50 | 8:00 | +0:07 | |
Finish(26.22 mi) | 3:27:44 | 7:56 | 1.37 mi | 10:35 | 7:46 | -0:14 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
7:56 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
3:02:18
88% of race
Time at Steady Pace
25:26
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12114 | 9471 | 9471 | 13049 | 10136 | 10136 |
| 10K | 3.10 mi | 12547-433 | 9739-268 | 9739-268 | 13145 | 10128 | 10128 |
| 15K | 3.11 mi | 12647-100 | 9820-81 | 9820-81 | 13049 | 10136 | 10136 |
| 20K | 3.11 mi | 11997+650 | 9372+448 | 9372+448 | 10418 | 8336 | 8336 |
| Half(13.10 mi) | 0.67 mi | 11864+133 | 9279+93 | 9279+93 | 10166 | 8154 | 8154 |
| 25K | 2.43 mi | 11340+524 | 8911+368 | 8911+368 | 9455 | 7620 | 7620 |
| 30K | 3.11 mi | 10696+644 | 8434+477 | 8434+477 | 8802 | 7074 | 7074 |
| 35K | 3.11 mi | 9843+853 | 7808+626 | 7808+626 | 6879 | 5596 | 5596 |
| 40K | 3.10 mi | 9242+601 | 7323+485 | 7323+485 | 6976 | 5478 | 5478 |
| Finish(26.22 mi) | 1.37 mi | 8989+253 | 7128+195 | 7128+195 | 6155 | 4871 | 4871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13049
Males
10136
M18-39
10136
5K→10K
3.1 - 6.2 mi
Overall
13145
Males
10128
M18-39
10128
10K→15K
6.2 - 9.3 mi
Overall
13049
Males
10136
M18-39
10136
15K→20K
9.3 - 12.4 mi
Overall
10418
Males
8336
M18-39
8336
20K→Half
12.4 - 13.1 mi
Overall
10166
Males
8154
M18-39
8154
Half→25K
13.1 - 15.5 mi
Overall
9455
Males
7620
M18-39
7620
25K→30K
15.5 - 18.6 mi
Overall
8802
Males
7074
M18-39
7074
30K→35K
18.6 - 21.8 mi
Overall
6879
Males
5596
M18-39
5596
35K→40K
21.8 - 24.9 mi
Overall
6976
Males
5478
M18-39
5478
40K→Finish
24.9 - 26.2 mi
Overall
6155
Males
4871
M18-39
4871
Passing Analysis
No position changes recorded for this athlete.
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