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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 54:02 | 8:42 | 3.10 mi | 27:01 | 8:42 | 0:00 | |
15K | 1:21:53 | 8:48 | 3.11 mi | 27:51 | 8:58 | +0:16 | |
20K | 1:49:06 | 8:47 | 3.11 mi | 27:13 | 8:46 | -0:12 | |
Half(13.10 mi) | 1:55:16 | 8:48 | 0.67 mi | 6:10 | 9:12 | +0:26 | |
25K | 2:17:13 | 8:50 | 2.43 mi | 21:57 | 9:01 | -0:11 | |
30K | 2:45:48 | 8:54 | 3.11 mi | 28:35 | 9:13 | +0:12 | |
35K | 3:15:05 | 8:59 | 3.11 mi | 29:17 | 9:26 | +0:13 | |
40K | 3:45:07 | 9:04 | 3.10 mi | 30:02 | 9:41 | +0:15 | |
Finish(26.22 mi) | 3:58:57 | 9:08 | 1.37 mi | 13:50 | 10:09 | +0:28 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:07 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:15:05
82% of race
Time at Steady Pace
43:52
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22411 | 6020 | 6020 | 21010 | 5506 | 5506 |
| 10K | 3.10 mi | 21377+1034 | 5665+355 | 5665+355 | 20580 | 5427 | 5427 |
| 15K | 3.11 mi | 21197+180 | 5597+68 | 5597+68 | 21010 | 5506 | 5506 |
| 20K | 3.11 mi | 20973+224 | 5526+71 | 5526+71 | 20712 | 5476 | 5476 |
| Half(13.10 mi) | 0.67 mi | 21023-50 | 5547-21 | 5547-21 | 22865 | 6269 | 6269 |
| 25K | 2.43 mi | 20808+215 | 5524+23 | 5524+23 | 20758 | 5670 | 5670 |
| 30K | 3.11 mi | 20341+467 | 5455+69 | 5455+69 | 19150 | 5316 | 5316 |
| 35K | 3.11 mi | 19645+696 | 5370+85 | 5370+85 | 17772 | 5195 | 5195 |
| 40K | 3.10 mi | 19443+202 | 5459-89 | 5459-89 | 18559 | 5972 | 5972 |
| Finish(26.22 mi) | 1.37 mi | 19823-380 | 5649-190 | 5649-190 | 24278 | 8372 | 8372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21010
Females
5506
F18-39
5506
5K→10K
3.1 - 6.2 mi
Overall
20580
Females
5427
F18-39
5427
10K→15K
6.2 - 9.3 mi
Overall
21010
Females
5506
F18-39
5506
15K→20K
9.3 - 12.4 mi
Overall
20712
Females
5476
F18-39
5476
20K→Half
12.4 - 13.1 mi
Overall
22865
Females
6269
F18-39
6269
Half→25K
13.1 - 15.5 mi
Overall
20758
Females
5670
F18-39
5670
25K→30K
15.5 - 18.6 mi
Overall
19150
Females
5316
F18-39
5316
30K→35K
18.6 - 21.8 mi
Overall
17772
Females
5195
F18-39
5195
35K→40K
21.8 - 24.9 mi
Overall
18559
Females
5972
F18-39
5972
40K→Finish
24.9 - 26.2 mi
Overall
24278
Females
8372
F18-39
8372
Passing Analysis
No position changes recorded for this athlete.
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