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The Course
Half Splits
Sonja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:48 | 3.11 mi | 24:12 | 7:48 | - | |
10K | 48:41 | 7:51 | 3.10 mi | 24:29 | 7:53 | +0:05 | |
15K | 1:13:27 | 7:53 | 3.11 mi | 24:46 | 7:59 | +0:06 | |
20K | 1:37:40 | 7:52 | 3.11 mi | 24:13 | 7:48 | -0:11 | |
Half(13.10 mi) | 1:43:05 | 7:53 | 0.67 mi | 5:25 | 8:05 | +0:17 | |
25K | 2:02:09 | 7:52 | 2.43 mi | 19:04 | 7:50 | -0:15 | |
30K | 2:27:11 | 7:54 | 3.11 mi | 25:02 | 8:04 | +0:14 | |
35K | 2:52:56 | 7:58 | 3.11 mi | 25:45 | 8:18 | +0:14 | |
40K | 3:17:44 | 7:58 | 3.10 mi | 24:48 | 7:59 | -0:19 | |
Finish(26.22 mi) | 3:28:38 | 7:58 | 1.37 mi | 10:54 | 8:00 | +0:01 |
See the rest of Sonja's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
7:58 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
3:02:53
88% of race
Time at Steady Pace
25:45
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11709 | 2481 | 2481 | 10690 | 2156 | 2156 |
| 10K | 3.10 mi | 11571+138 | 2458+23 | 2458+23 | 11580 | 2471 | 2471 |
| 15K | 3.11 mi | 11210+361 | 2338+120 | 2338+120 | 10690 | 2156 | 2156 |
| 20K | 3.11 mi | 11042+168 | 2288+50 | 2288+50 | 10737 | 2191 | 2191 |
| Half(13.10 mi) | 0.67 mi | 11029+13 | 2292-4 | 2292-4 | 11549 | 2429 | 2429 |
| 25K | 2.43 mi | 10740+289 | 2213+79 | 2213+79 | 9778 | 1948 | 1948 |
| 30K | 3.11 mi | 10392+348 | 2140+73 | 2140+73 | 9640 | 1987 | 1987 |
| 35K | 3.11 mi | 10073+319 | 2127+13 | 2127+13 | 9468 | 2139 | 2139 |
| 40K | 3.10 mi | 9445+628 | 1987+140 | 1987+140 | 6931 | 1481 | 1481 |
| Finish(26.22 mi) | 1.37 mi | 9289+156 | 1961+26 | 1961+26 | 7569 | 1788 | 1788 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10690
Females
2156
F18-39
2156
5K→10K
3.1 - 6.2 mi
Overall
11580
Females
2471
F18-39
2471
10K→15K
6.2 - 9.3 mi
Overall
10690
Females
2156
F18-39
2156
15K→20K
9.3 - 12.4 mi
Overall
10737
Females
2191
F18-39
2191
20K→Half
12.4 - 13.1 mi
Overall
11549
Females
2429
F18-39
2429
Half→25K
13.1 - 15.5 mi
Overall
9778
Females
1948
F18-39
1948
25K→30K
15.5 - 18.6 mi
Overall
9640
Females
1987
F18-39
1987
30K→35K
18.6 - 21.8 mi
Overall
9468
Females
2139
F18-39
2139
35K→40K
21.8 - 24.9 mi
Overall
6931
Females
1481
F18-39
1481
40K→Finish
24.9 - 26.2 mi
Overall
7569
Females
1788
F18-39
1788
Passing Analysis
No position changes recorded for this athlete.
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