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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 55:38 | 8:58 | 3.10 mi | 27:57 | 9:00 | +0:05 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:48 | 9:17 | +0:17 | |
20K | 1:53:02 | 9:06 | 3.11 mi | 28:36 | 9:13 | -0:04 | |
Half(13.10 mi) | 1:59:41 | 9:09 | 0.67 mi | 6:39 | 9:55 | +0:42 | |
25K | 2:56:49 | 11:23 | 2.43 mi | 57:08 | 23:28 | +13:33 | |
30K | 3:31:33 | 11:21 | 3.11 mi | 34:44 | 11:11 | -12:17 | |
35K | 4:10:24 | 11:31 | 3.11 mi | 38:51 | 12:31 | +1:20 | |
40K | 4:49:47 | 11:40 | 3.10 mi | 39:23 | 12:41 | +0:10 | |
Finish(26.22 mi) | 5:05:33 | 11:40 | 1.37 mi | 15:46 | 11:34 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
11:40 /mi
Slowest Pace
23:28 /mi
Segments
Time at Faster Pace
55:38
18% of race
Time at Steady Pace
3:12:47
63% of race
Time at Slower Pace
57:08
19% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25482 | 18321 | 18321 | 24890 | 18010 | 18010 |
| 10K | 3.10 mi | 24845+637 | 17913+408 | 17913+408 | 24477 | 17675 | 17675 |
| 15K | 3.11 mi | 24708+137 | 17851+62 | 17851+62 | 24890 | 18010 | 18010 |
| 20K | 3.11 mi | 25017-309 | 18052-201 | 18052-201 | 26196 | 18763 | 18763 |
| Half(13.10 mi) | 0.67 mi | 25347-330 | 18233-181 | 18233-181 | 29726 | 20757 | 20757 |
| 25K | 2.43 mi | 45016-19669 | 28469-10236 | 28469-10236 | 59644 | 33550 | 33550 |
| 30K | 3.11 mi | 42750+2266 | 27323+1146 | 27323+1146 | 33883 | 22214 | 22214 |
| 35K | 3.11 mi | 41957+793 | 26734+589 | 26734+589 | 37959 | 23581 | 23581 |
| 40K | 3.10 mi | 41819+138 | 26499+235 | 26499+235 | 40205 | 24324 | 24324 |
| Finish(26.22 mi) | 1.37 mi | 41552+267 | 26320+179 | 26320+179 | 36338 | 22368 | 22368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24890
Males
18010
M18-39
18010
5K→10K
3.1 - 6.2 mi
Overall
24477
Males
17675
M18-39
17675
10K→15K
6.2 - 9.3 mi
Overall
24890
Males
18010
M18-39
18010
15K→20K
9.3 - 12.4 mi
Overall
26196
Males
18763
M18-39
18763
20K→Half
12.4 - 13.1 mi
Overall
29726
Males
20757
M18-39
20757
Half→25K
13.1 - 15.5 mi
Overall
59644
Males
33550
M18-39
33550
25K→30K
15.5 - 18.6 mi
Overall
33883
Males
22214
M18-39
22214
30K→35K
18.6 - 21.8 mi
Overall
37959
Males
23581
M18-39
23581
35K→40K
21.8 - 24.9 mi
Overall
40205
Males
24324
M18-39
24324
40K→Finish
24.9 - 26.2 mi
Overall
36338
Males
22368
M18-39
22368
Passing Analysis
No position changes recorded for this athlete.
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