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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 1:02:53 | 10:08 | 3.10 mi | 35:36 | 11:28 | +2:41 | |
15K | 1:35:23 | 10:15 | 3.11 mi | 32:30 | 10:28 | -1:00 | |
20K | 2:06:21 | 10:11 | 3.11 mi | 30:58 | 9:59 | -0:29 | |
Half(13.10 mi) | 2:13:55 | 10:14 | 0.67 mi | 7:34 | 11:17 | +1:18 | |
25K | 2:40:24 | 10:20 | 2.43 mi | 26:29 | 10:53 | -0:24 | |
30K | 3:14:18 | 10:26 | 3.11 mi | 33:54 | 10:55 | +0:02 | |
35K | 3:51:52 | 10:40 | 3.11 mi | 37:34 | 12:06 | +1:11 | |
40K | 4:29:32 | 10:51 | 3.10 mi | 37:40 | 12:08 | +0:02 | |
Finish(26.22 mi) | 4:48:53 | 11:02 | 1.37 mi | 19:21 | 14:12 | +2:04 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
11:02 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:30:45
31% of race
Time at Steady Pace
1:43:33
36% of race
Time at Slower Pace
1:34:35
33% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23545 | 6444 | 6444 | 37022 | 12022 | 12022 |
| 10K | 3.10 mi | 38620-15075 | 12703-6259 | 12703-6259 | 48888 | 18589 | 18589 |
| 15K | 3.11 mi | 37950+670 | 12379+324 | 12379+324 | 37022 | 12022 | 12022 |
| 20K | 3.11 mi | 36538+1412 | 11786+593 | 11786+593 | 33251 | 10412 | 10412 |
| Half(13.10 mi) | 0.67 mi | 36774-236 | 11949-163 | 11949-163 | 41094 | 14646 | 14646 |
| 25K | 2.43 mi | 36584+190 | 11979-30 | 11979-30 | 36167 | 12300 | 12300 |
| 30K | 3.11 mi | 35562+1022 | 11677+302 | 11677+302 | 32126 | 10789 | 10789 |
| 35K | 3.11 mi | 35469+93 | 11852-175 | 11852-175 | 35414 | 13092 | 13092 |
| 40K | 3.10 mi | 35495-26 | 12061-209 | 12061-209 | 36402 | 14018 | 14018 |
| Finish(26.22 mi) | 1.37 mi | 36610-1115 | 12675-614 | 12675-614 | 51963 | 21802 | 21802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37022
Females
12022
F40-44
12022
5K→10K
3.1 - 6.2 mi
Overall
48888
Females
18589
F40-44
18589
10K→15K
6.2 - 9.3 mi
Overall
37022
Females
12022
F40-44
12022
15K→20K
9.3 - 12.4 mi
Overall
33251
Females
10412
F40-44
10412
20K→Half
12.4 - 13.1 mi
Overall
41094
Females
14646
F40-44
14646
Half→25K
13.1 - 15.5 mi
Overall
36167
Females
12300
F40-44
12300
25K→30K
15.5 - 18.6 mi
Overall
32126
Females
10789
F40-44
10789
30K→35K
18.6 - 21.8 mi
Overall
35414
Females
13092
F40-44
13092
35K→40K
21.8 - 24.9 mi
Overall
36402
Females
14018
F40-44
14018
40K→Finish
24.9 - 26.2 mi
Overall
51963
Females
21802
F40-44
21802
Passing Analysis
No position changes recorded for this athlete.
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