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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:14 | 3.11 mi | 25:32 | 8:14 | - | |
10K | 51:04 | 8:14 | 3.10 mi | 25:32 | 8:14 | 0:00 | |
15K | 1:17:49 | 8:21 | 3.11 mi | 26:45 | 8:37 | +0:23 | |
20K | 1:44:51 | 8:27 | 3.11 mi | 27:02 | 8:43 | +0:06 | |
Half(13.10 mi) | 1:50:55 | 8:29 | 0.67 mi | 6:04 | 9:03 | +0:20 | |
25K | 2:12:54 | 8:34 | 2.43 mi | 21:59 | 9:02 | -0:01 | |
30K | 2:42:43 | 8:44 | 3.11 mi | 29:49 | 9:36 | +0:34 | |
35K | 3:14:01 | 8:56 | 3.11 mi | 31:18 | 10:05 | +0:29 | |
40K | 3:44:38 | 9:03 | 3.10 mi | 30:37 | 9:52 | -0:13 | |
Finish(26.22 mi) | 3:57:42 | 9:05 | 1.37 mi | 13:04 | 9:35 | -0:17 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:04 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
1:44:51
44% of race
Time at Steady Pace
28:03
12% of race
Time at Slower Pace
1:44:48
44% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16650 | 4090 | 4090 | 17292 | 4280 | 4280 |
| 10K | 3.10 mi | 16094+556 | 3917+173 | 3917+173 | 15630 | 3773 | 3773 |
| 15K | 3.11 mi | 16446-352 | 4013-96 | 4013-96 | 17292 | 4280 | 4280 |
| 20K | 3.11 mi | 17251-805 | 4287-274 | 4287-274 | 20037 | 5242 | 5242 |
| Half(13.10 mi) | 0.67 mi | 17410-159 | 4349-62 | 4349-62 | 21102 | 5653 | 5653 |
| 25K | 2.43 mi | 17902-492 | 4550-201 | 4550-201 | 20910 | 5717 | 5717 |
| 30K | 3.11 mi | 18585-683 | 4849-299 | 4849-299 | 22640 | 6615 | 6615 |
| 35K | 3.11 mi | 19158-573 | 5180-331 | 5180-331 | 22348 | 7007 | 7007 |
| 40K | 3.10 mi | 19216-58 | 5374-194 | 5374-194 | 19860 | 6480 | 6480 |
| Finish(26.22 mi) | 1.37 mi | 19230-14 | 5436-62 | 5436-62 | 19665 | 6443 | 6443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17292
Females
4280
F18-39
4280
5K→10K
3.1 - 6.2 mi
Overall
15630
Females
3773
F18-39
3773
10K→15K
6.2 - 9.3 mi
Overall
17292
Females
4280
F18-39
4280
15K→20K
9.3 - 12.4 mi
Overall
20037
Females
5242
F18-39
5242
20K→Half
12.4 - 13.1 mi
Overall
21102
Females
5653
F18-39
5653
Half→25K
13.1 - 15.5 mi
Overall
20910
Females
5717
F18-39
5717
25K→30K
15.5 - 18.6 mi
Overall
22640
Females
6615
F18-39
6615
30K→35K
18.6 - 21.8 mi
Overall
22348
Females
7007
F18-39
7007
35K→40K
21.8 - 24.9 mi
Overall
19860
Females
6480
F18-39
6480
40K→Finish
24.9 - 26.2 mi
Overall
19665
Females
6443
F18-39
6443
Passing Analysis
No position changes recorded for this athlete.
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