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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 49:37 | 8:00 | 3.10 mi | 25:05 | 8:05 | +0:11 | |
15K | 1:15:15 | 8:05 | 3.11 mi | 25:38 | 8:16 | +0:11 | |
20K | 1:39:53 | 8:03 | 3.11 mi | 24:38 | 7:56 | -0:20 | |
Half(13.10 mi) | 1:45:28 | 8:04 | 0.67 mi | 5:35 | 8:20 | +0:24 | |
25K | 2:05:22 | 8:05 | 2.43 mi | 19:54 | 8:11 | -0:09 | |
30K | 2:30:51 | 8:06 | 3.11 mi | 25:29 | 8:13 | +0:02 | |
35K | 2:56:44 | 8:08 | 3.11 mi | 25:53 | 8:20 | +0:07 | |
40K | 3:22:54 | 8:10 | 3.10 mi | 26:10 | 8:26 | +0:06 | |
Finish(26.22 mi) | 3:34:03 | 8:11 | 1.37 mi | 11:09 | 8:11 | -0:15 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:10 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
2:36:25
73% of race
Time at Steady Pace
57:38
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12833 | 9957 | 9957 | 13792 | 10652 | 10652 |
| 10K | 3.10 mi | 13273-440 | 10247-290 | 10247-290 | 13867 | 10642 | 10642 |
| 15K | 3.11 mi | 13447-174 | 10377-130 | 10377-130 | 13792 | 10652 | 10652 |
| 20K | 3.11 mi | 13079+368 | 10128+249 | 10128+249 | 12210 | 9560 | 9560 |
| Half(13.10 mi) | 0.67 mi | 13126-47 | 10159-31 | 10159-31 | 13833 | 10594 | 10594 |
| 25K | 2.43 mi | 13007+119 | 10060+99 | 10060+99 | 12927 | 9954 | 9954 |
| 30K | 3.11 mi | 12419+588 | 9603+457 | 9603+457 | 10791 | 8421 | 8421 |
| 35K | 3.11 mi | 11696+723 | 9038+565 | 9038+565 | 9714 | 7483 | 7483 |
| 40K | 3.10 mi | 11195+501 | 8603+435 | 8603+435 | 9544 | 7104 | 7104 |
| Finish(26.22 mi) | 1.37 mi | 10937+258 | 8389+214 | 8389+214 | 8743 | 6524 | 6524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13792
Males
10652
M40-44
10652
5K→10K
3.1 - 6.2 mi
Overall
13867
Males
10642
M40-44
10642
10K→15K
6.2 - 9.3 mi
Overall
13792
Males
10652
M40-44
10652
15K→20K
9.3 - 12.4 mi
Overall
12210
Males
9560
M40-44
9560
20K→Half
12.4 - 13.1 mi
Overall
13833
Males
10594
M40-44
10594
Half→25K
13.1 - 15.5 mi
Overall
12927
Males
9954
M40-44
9954
25K→30K
15.5 - 18.6 mi
Overall
10791
Males
8421
M40-44
8421
30K→35K
18.6 - 21.8 mi
Overall
9714
Males
7483
M40-44
7483
35K→40K
21.8 - 24.9 mi
Overall
9544
Males
7104
M40-44
7104
40K→Finish
24.9 - 26.2 mi
Overall
8743
Males
6524
M40-44
6524
Passing Analysis
No position changes recorded for this athlete.
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