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The Course
Half Splits
Shaun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:23 | 3.11 mi | 26:01 | 8:23 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 25:56 | 8:21 | -0:02 | |
15K | 1:18:40 | 8:27 | 3.11 mi | 26:43 | 8:36 | +0:15 | |
20K | 1:44:24 | 8:25 | 3.11 mi | 25:44 | 8:17 | -0:19 | |
Half(13.10 mi) | 1:50:07 | 8:25 | 0.67 mi | 5:43 | 8:32 | +0:15 | |
25K | 2:10:44 | 8:25 | 2.43 mi | 20:37 | 8:28 | -0:04 | |
30K | 2:37:17 | 8:27 | 3.11 mi | 26:33 | 8:33 | +0:05 | |
35K | 3:04:13 | 8:29 | 3.11 mi | 26:56 | 8:41 | +0:08 | |
40K | 3:31:36 | 8:31 | 3.10 mi | 27:23 | 8:49 | +0:08 | |
Finish(26.22 mi) | 3:43:52 | 8:33 | 1.37 mi | 12:16 | 9:00 | +0:11 |
See the rest of Shaun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:33 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
3:04:13
82% of race
Time at Steady Pace
39:39
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18333 | 13698 | 13698 | 17144 | 12888 | 12888 |
| 10K | 3.10 mi | 17480+853 | 13095+603 | 13095+603 | 16887 | 12711 | 12711 |
| 15K | 3.11 mi | 17339+141 | 13010+85 | 13010+85 | 17144 | 12888 | 12888 |
| 20K | 3.11 mi | 16881+458 | 12687+323 | 12687+323 | 15817 | 11973 | 11973 |
| Half(13.10 mi) | 0.67 mi | 16795+86 | 12630+57 | 12630+57 | 15729 | 11854 | 11854 |
| 25K | 2.43 mi | 16487+308 | 12397+233 | 12397+233 | 15430 | 11613 | 11613 |
| 30K | 3.11 mi | 15754+733 | 11836+561 | 11836+561 | 13524 | 10222 | 10222 |
| 35K | 3.11 mi | 14864+890 | 11146+690 | 11146+690 | 11987 | 8897 | 8897 |
| 40K | 3.10 mi | 14192+672 | 10549+597 | 10549+597 | 12153 | 8693 | 8693 |
| Finish(26.22 mi) | 1.37 mi | 14092+100 | 10434+115 | 10434+115 | 14890 | 10259 | 10259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17144
Males
12888
M45-49
12888
5K→10K
3.1 - 6.2 mi
Overall
16887
Males
12711
M45-49
12711
10K→15K
6.2 - 9.3 mi
Overall
17144
Males
12888
M45-49
12888
15K→20K
9.3 - 12.4 mi
Overall
15817
Males
11973
M45-49
11973
20K→Half
12.4 - 13.1 mi
Overall
15729
Males
11854
M45-49
11854
Half→25K
13.1 - 15.5 mi
Overall
15430
Males
11613
M45-49
11613
25K→30K
15.5 - 18.6 mi
Overall
13524
Males
10222
M45-49
10222
30K→35K
18.6 - 21.8 mi
Overall
11987
Males
8897
M45-49
8897
35K→40K
21.8 - 24.9 mi
Overall
12153
Males
8693
M45-49
8693
40K→Finish
24.9 - 26.2 mi
Overall
14890
Males
10259
M45-49
10259
Passing Analysis
No position changes recorded for this athlete.
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