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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:03 | 3.11 mi | 24:58 | 8:03 | - | |
10K | 49:54 | 8:02 | 3.10 mi | 24:56 | 8:02 | -0:01 | |
15K | 1:15:17 | 8:05 | 3.11 mi | 25:23 | 8:11 | +0:09 | |
20K | 1:40:08 | 8:04 | 3.11 mi | 24:51 | 8:00 | -0:11 | |
Half(13.10 mi) | 1:45:43 | 8:05 | 0.67 mi | 5:35 | 8:20 | +0:20 | |
25K | 2:05:21 | 8:05 | 2.43 mi | 19:38 | 8:04 | -0:16 | |
30K | 2:30:41 | 8:06 | 3.11 mi | 25:20 | 8:10 | +0:06 | |
35K | 2:56:40 | 8:08 | 3.11 mi | 25:59 | 8:22 | +0:12 | |
40K | 3:23:29 | 8:12 | 3.10 mi | 26:49 | 8:38 | +0:16 | |
Finish(26.22 mi) | 3:35:44 | 8:15 | 1.37 mi | 12:15 | 8:59 | +0:21 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:14 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
3:23:29
94% of race
Time at Steady Pace
12:15
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14599 | 3411 | 3411 | 12870 | 2835 | 2835 |
| 10K | 3.10 mi | 13892+707 | 3220+191 | 3220+191 | 13242 | 3025 | 3025 |
| 15K | 3.11 mi | 13499+393 | 3066+154 | 3066+154 | 12870 | 2835 | 2835 |
| 20K | 3.11 mi | 13333+166 | 3019+47 | 3019+47 | 13049 | 2907 | 2907 |
| Half(13.10 mi) | 0.67 mi | 13349-16 | 3031-12 | 3031-12 | 14000 | 3227 | 3227 |
| 25K | 2.43 mi | 12997+352 | 2930+101 | 2930+101 | 11943 | 2617 | 2617 |
| 30K | 3.11 mi | 12332+665 | 2776+154 | 2776+154 | 10431 | 2229 | 2229 |
| 35K | 3.11 mi | 11678+654 | 2638+138 | 2638+138 | 9917 | 2287 | 2287 |
| 40K | 3.10 mi | 11385+293 | 2640-2 | 2640-2 | 10929 | 2982 | 2982 |
| Finish(26.22 mi) | 1.37 mi | 11473-88 | 2717-77 | 2717-77 | 14825 | 4581 | 4581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12870
Females
2835
F50-54
2835
5K→10K
3.1 - 6.2 mi
Overall
13242
Females
3025
F50-54
3025
10K→15K
6.2 - 9.3 mi
Overall
12870
Females
2835
F50-54
2835
15K→20K
9.3 - 12.4 mi
Overall
13049
Females
2907
F50-54
2907
20K→Half
12.4 - 13.1 mi
Overall
14000
Females
3227
F50-54
3227
Half→25K
13.1 - 15.5 mi
Overall
11943
Females
2617
F50-54
2617
25K→30K
15.5 - 18.6 mi
Overall
10431
Females
2229
F50-54
2229
30K→35K
18.6 - 21.8 mi
Overall
9917
Females
2287
F50-54
2287
35K→40K
21.8 - 24.9 mi
Overall
10929
Females
2982
F50-54
2982
40K→Finish
24.9 - 26.2 mi
Overall
14825
Females
4581
F50-54
4581
Passing Analysis
No position changes recorded for this athlete.
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