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The Course
Half Splits
Seb's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:34 | 3.11 mi | 23:28 | 7:34 | - | |
10K | 47:48 | 7:42 | 3.10 mi | 24:20 | 7:50 | +0:16 | |
15K | 1:12:55 | 7:50 | 3.11 mi | 25:07 | 8:06 | +0:16 | |
20K | 1:36:40 | 7:47 | 3.11 mi | 23:45 | 7:39 | -0:27 | |
Half(13.10 mi) | 1:41:53 | 7:47 | 0.67 mi | 5:13 | 7:47 | +0:08 | |
25K | 2:00:50 | 7:47 | 2.43 mi | 18:57 | 7:47 | 0:00 | |
30K | 2:25:56 | 7:50 | 3.11 mi | 25:06 | 8:05 | +0:18 | |
35K | 2:53:58 | 8:00 | 3.11 mi | 28:02 | 9:02 | +0:57 | |
40K | 3:27:06 | 8:20 | 3.10 mi | 33:08 | 10:40 | +1:38 | |
Finish(26.22 mi) | 3:42:45 | 8:31 | 1.37 mi | 15:39 | 11:29 | +0:49 |
See the rest of Seb's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:30 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:56
66% of race
Time at Slower Pace
1:16:49
34% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9442 | 7709 | 7709 | 11815 | 9258 | 9258 |
| 10K | 3.10 mi | 10243-801 | 8249-540 | 8249-540 | 11062 | 8775 | 8775 |
| 15K | 3.11 mi | 10669-426 | 8503-254 | 8503-254 | 11815 | 9258 | 9258 |
| 20K | 3.11 mi | 10298+371 | 8255+248 | 8255+248 | 9492 | 7738 | 7738 |
| Half(13.10 mi) | 0.67 mi | 10204+94 | 8196+59 | 8196+59 | 8902 | 7347 | 7347 |
| 25K | 2.43 mi | 9973+231 | 8023+173 | 8023+173 | 9385 | 7584 | 7584 |
| 30K | 3.11 mi | 9850+123 | 7897+126 | 7897+126 | 9804 | 7754 | 7754 |
| 35K | 3.11 mi | 10537-687 | 8264-367 | 8264-367 | 14516 | 10519 | 10519 |
| 40K | 3.10 mi | 12593-2056 | 9512-1248 | 9512-1248 | 25480 | 16510 | 16510 |
| Finish(26.22 mi) | 1.37 mi | 13718-1125 | 10184-672 | 10184-672 | 35593 | 21955 | 21955 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11815
Males
9258
M40-44
9258
5K→10K
3.1 - 6.2 mi
Overall
11062
Males
8775
M40-44
8775
10K→15K
6.2 - 9.3 mi
Overall
11815
Males
9258
M40-44
9258
15K→20K
9.3 - 12.4 mi
Overall
9492
Males
7738
M40-44
7738
20K→Half
12.4 - 13.1 mi
Overall
8902
Males
7347
M40-44
7347
Half→25K
13.1 - 15.5 mi
Overall
9385
Males
7584
M40-44
7584
25K→30K
15.5 - 18.6 mi
Overall
9804
Males
7754
M40-44
7754
30K→35K
18.6 - 21.8 mi
Overall
14516
Males
10519
M40-44
10519
35K→40K
21.8 - 24.9 mi
Overall
25480
Males
16510
M40-44
16510
40K→Finish
24.9 - 26.2 mi
Overall
35593
Males
21955
M40-44
21955
Passing Analysis
No position changes recorded for this athlete.
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