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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:04:07 | 10:20 | 3.10 mi | 32:36 | 10:30 | +0:21 | |
15K | 1:37:33 | 10:28 | 3.11 mi | 33:26 | 10:46 | +0:16 | |
20K | 2:09:23 | 10:25 | 3.11 mi | 31:50 | 10:15 | -0:31 | |
Half(13.10 mi) | 2:17:06 | 10:29 | 0.67 mi | 7:43 | 11:30 | +1:15 | |
25K | 2:42:41 | 10:29 | 2.43 mi | 25:35 | 10:31 | -0:59 | |
30K | 3:15:48 | 10:31 | 3.11 mi | 33:07 | 10:40 | +0:09 | |
35K | 3:49:29 | 10:34 | 3.11 mi | 33:41 | 10:51 | +0:11 | |
40K | 4:22:36 | 10:34 | 3.10 mi | 33:07 | 10:40 | -0:11 | |
Finish(26.22 mi) | 4:35:35 | 10:32 | 1.37 mi | 12:59 | 9:32 | -1:08 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:31 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
1:16:20
28% of race
Time at Steady Pace
3:11:32
70% of race
Time at Slower Pace
7:43
3% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40264 | 13539 | 13539 | 39669 | 13343 | 13343 |
| 10K | 3.10 mi | 40689-425 | 13772-233 | 13772-233 | 41234 | 14120 | 14120 |
| 15K | 3.11 mi | 40204+485 | 13554+218 | 13554+218 | 39669 | 13343 | 13343 |
| 20K | 3.11 mi | 38836+1368 | 12925+629 | 12925+629 | 35761 | 11652 | 11652 |
| Half(13.10 mi) | 0.67 mi | 39010-174 | 13058-133 | 13058-133 | 42688 | 15550 | 15550 |
| 25K | 2.43 mi | 37855+1155 | 12599+459 | 12599+459 | 33412 | 10921 | 10921 |
| 30K | 3.11 mi | 36263+1592 | 12000+599 | 12000+599 | 30309 | 9936 | 9936 |
| 35K | 3.11 mi | 34517+1746 | 11409+591 | 11409+591 | 27300 | 9223 | 9223 |
| 40K | 3.10 mi | 33072+1445 | 10983+426 | 10983+426 | 25470 | 8930 | 8930 |
| Finish(26.22 mi) | 1.37 mi | 32275+797 | 10715+268 | 10715+268 | 19221 | 6282 | 6282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39669
Females
13343
F18-39
13343
5K→10K
3.1 - 6.2 mi
Overall
41234
Females
14120
F18-39
14120
10K→15K
6.2 - 9.3 mi
Overall
39669
Females
13343
F18-39
13343
15K→20K
9.3 - 12.4 mi
Overall
35761
Females
11652
F18-39
11652
20K→Half
12.4 - 13.1 mi
Overall
42688
Females
15550
F18-39
15550
Half→25K
13.1 - 15.5 mi
Overall
33412
Females
10921
F18-39
10921
25K→30K
15.5 - 18.6 mi
Overall
30309
Females
9936
F18-39
9936
30K→35K
18.6 - 21.8 mi
Overall
27300
Females
9223
F18-39
9223
35K→40K
21.8 - 24.9 mi
Overall
25470
Females
8930
F18-39
8930
40K→Finish
24.9 - 26.2 mi
Overall
19221
Females
6282
F18-39
6282
Passing Analysis
No position changes recorded for this athlete.
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