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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 55:20 | 8:55 | 3.10 mi | 28:03 | 9:02 | +0:15 | |
15K | 1:24:32 | 9:05 | 3.11 mi | 29:12 | 9:24 | +0:22 | |
20K | 1:53:00 | 9:06 | 3.11 mi | 28:28 | 9:10 | -0:14 | |
Half(13.10 mi) | 1:59:31 | 9:08 | 0.67 mi | 6:31 | 9:43 | +0:33 | |
25K | 2:22:20 | 9:10 | 2.43 mi | 22:49 | 9:23 | -0:20 | |
30K | 2:51:49 | 9:14 | 3.11 mi | 29:29 | 9:30 | +0:07 | |
35K | 3:21:40 | 9:17 | 3.11 mi | 29:51 | 9:37 | +0:07 | |
40K | 3:53:46 | 9:25 | 3.10 mi | 32:06 | 10:20 | +0:43 | |
Finish(26.22 mi) | 4:10:28 | 9:34 | 1.37 mi | 16:42 | 12:15 | +1:55 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:34 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
55:20
22% of race
Time at Steady Pace
2:26:20
58% of race
Time at Slower Pace
48:48
19% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23499 | 17051 | 17051 | 26563 | 19054 | 19054 |
| 10K | 3.10 mi | 24134-635 | 17442-391 | 17442-391 | 24915 | 17950 | 17950 |
| 15K | 3.11 mi | 24863-729 | 17960-518 | 17960-518 | 26563 | 19054 | 19054 |
| 20K | 3.11 mi | 24969-106 | 18015-55 | 18015-55 | 25736 | 18478 | 18478 |
| Half(13.10 mi) | 0.67 mi | 25148-179 | 18118-103 | 18118-103 | 27957 | 19678 | 19678 |
| 25K | 2.43 mi | 24915+233 | 17914+204 | 17914+204 | 24415 | 17417 | 17417 |
| 30K | 3.11 mi | 24047+868 | 17237+677 | 17237+677 | 21813 | 15499 | 15499 |
| 35K | 3.11 mi | 22910+1137 | 16315+922 | 16315+922 | 19157 | 13401 | 13401 |
| 40K | 3.10 mi | 22832+78 | 16085+230 | 16085+230 | 23197 | 15258 | 15258 |
| Finish(26.22 mi) | 1.37 mi | 23657-825 | 16518-433 | 16518-433 | 41529 | 25107 | 25107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26563
Males
19054
M40-44
19054
5K→10K
3.1 - 6.2 mi
Overall
24915
Males
17950
M40-44
17950
10K→15K
6.2 - 9.3 mi
Overall
26563
Males
19054
M40-44
19054
15K→20K
9.3 - 12.4 mi
Overall
25736
Males
18478
M40-44
18478
20K→Half
12.4 - 13.1 mi
Overall
27957
Males
19678
M40-44
19678
Half→25K
13.1 - 15.5 mi
Overall
24415
Males
17417
M40-44
17417
25K→30K
15.5 - 18.6 mi
Overall
21813
Males
15499
M40-44
15499
30K→35K
18.6 - 21.8 mi
Overall
19157
Males
13401
M40-44
13401
35K→40K
21.8 - 24.9 mi
Overall
23197
Males
15258
M40-44
15258
40K→Finish
24.9 - 26.2 mi
Overall
41529
Males
25107
M40-44
25107
Passing Analysis
No position changes recorded for this athlete.
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