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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 53:27 | 8:37 | 3.10 mi | 26:48 | 8:38 | +0:03 | |
15K | 1:21:03 | 8:42 | 3.11 mi | 27:36 | 8:54 | +0:16 | |
20K | 1:47:29 | 8:39 | 3.11 mi | 26:26 | 8:31 | -0:23 | |
Half(13.10 mi) | 1:53:20 | 8:40 | 0.67 mi | 5:51 | 8:44 | +0:13 | |
25K | 2:14:15 | 8:39 | 2.43 mi | 20:55 | 8:36 | -0:08 | |
30K | 2:40:56 | 8:38 | 3.11 mi | 26:41 | 8:36 | 0:00 | |
35K | 3:08:13 | 8:40 | 3.11 mi | 27:17 | 8:47 | +0:11 | |
40K | 3:35:13 | 8:40 | 3.10 mi | 27:00 | 8:42 | -0:05 | |
Finish(26.22 mi) | 3:46:58 | 8:40 | 1.37 mi | 11:45 | 8:37 | -0:05 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:40 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
3:46:58
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20772 | 15289 | 15289 | 20085 | 14859 | 14859 |
| 10K | 3.10 mi | 20163+609 | 14876+413 | 14876+413 | 19728 | 14578 | 14578 |
| 15K | 3.11 mi | 20027+136 | 14798+78 | 14798+78 | 20085 | 14859 | 14859 |
| 20K | 3.11 mi | 19439+588 | 14402+396 | 14402+396 | 18024 | 13437 | 13437 |
| Half(13.10 mi) | 0.67 mi | 19316+123 | 14305+97 | 14305+97 | 17648 | 13152 | 13152 |
| 25K | 2.43 mi | 18761+555 | 13892+413 | 13892+413 | 16579 | 12379 | 12379 |
| 30K | 3.11 mi | 17653+1108 | 13100+792 | 13100+792 | 13898 | 10458 | 10458 |
| 35K | 3.11 mi | 16595+1058 | 12274+826 | 12274+826 | 12785 | 9395 | 9395 |
| 40K | 3.10 mi | 15516+1079 | 11431+843 | 11431+843 | 11332 | 8185 | 8185 |
| Finish(26.22 mi) | 1.37 mi | 15190+326 | 11171+260 | 11171+260 | 11811 | 8398 | 8398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20085
Males
14859
M40-44
14859
5K→10K
3.1 - 6.2 mi
Overall
19728
Males
14578
M40-44
14578
10K→15K
6.2 - 9.3 mi
Overall
20085
Males
14859
M40-44
14859
15K→20K
9.3 - 12.4 mi
Overall
18024
Males
13437
M40-44
13437
20K→Half
12.4 - 13.1 mi
Overall
17648
Males
13152
M40-44
13152
Half→25K
13.1 - 15.5 mi
Overall
16579
Males
12379
M40-44
12379
25K→30K
15.5 - 18.6 mi
Overall
13898
Males
10458
M40-44
10458
30K→35K
18.6 - 21.8 mi
Overall
12785
Males
9395
M40-44
9395
35K→40K
21.8 - 24.9 mi
Overall
11332
Males
8185
M40-44
8185
40K→Finish
24.9 - 26.2 mi
Overall
11811
Males
8398
M40-44
8398
Passing Analysis
No position changes recorded for this athlete.
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