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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:35 | 3.11 mi | 26:37 | 8:35 | - | |
10K | 53:29 | 8:37 | 3.10 mi | 26:52 | 8:39 | +0:04 | |
15K | 1:21:01 | 8:42 | 3.11 mi | 27:32 | 8:52 | +0:13 | |
20K | 1:48:51 | 8:46 | 3.11 mi | 27:50 | 8:58 | +0:06 | |
Half(13.10 mi) | 1:55:08 | 8:48 | 0.67 mi | 6:17 | 9:22 | +0:24 | |
25K | 2:16:19 | 8:47 | 2.43 mi | 21:11 | 8:42 | -0:40 | |
30K | 2:43:19 | 8:46 | 3.11 mi | 27:01 | 8:42 | 0:00 | |
35K | 3:10:20 | 8:46 | 3.11 mi | 27:01 | 8:42 | 0:00 | |
40K | 3:37:21 | 8:45 | 3.10 mi | 27:01 | 8:42 | 0:00 | |
Finish(26.22 mi) | 3:49:12 | 8:45 | 1.37 mi | 11:51 | 8:42 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:45 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:42:55
97% of race
Time at Steady Pace
6:17
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20633 | 15183 | 15183 | 19819 | 14676 | 14676 |
| 10K | 3.10 mi | 20232+401 | 14917+266 | 14917+266 | 19974 | 14746 | 14746 |
| 15K | 3.11 mi | 19976+256 | 14761+156 | 14761+156 | 19819 | 14676 | 14676 |
| 20K | 3.11 mi | 20730-754 | 15275-514 | 15275-514 | 23048 | 16755 | 16755 |
| Half(13.10 mi) | 0.67 mi | 20890-160 | 15367-92 | 15367-92 | 24621 | 17649 | 17649 |
| 25K | 2.43 mi | 20167+723 | 14844+523 | 14844+523 | 17553 | 13027 | 13027 |
| 30K | 3.11 mi | 18909+1258 | 13931+913 | 13931+913 | 14738 | 10985 | 10985 |
| 35K | 3.11 mi | 17519+1390 | 12884+1047 | 12884+1047 | 12169 | 9007 | 9007 |
| 40K | 3.10 mi | 16353+1166 | 11969+915 | 11969+915 | 11350 | 8191 | 8191 |
| Finish(26.22 mi) | 1.37 mi | 16010+343 | 11691+278 | 11691+278 | 12391 | 8724 | 8724 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19819
Males
14676
M18-39
14676
5K→10K
3.1 - 6.2 mi
Overall
19974
Males
14746
M18-39
14746
10K→15K
6.2 - 9.3 mi
Overall
19819
Males
14676
M18-39
14676
15K→20K
9.3 - 12.4 mi
Overall
23048
Males
16755
M18-39
16755
20K→Half
12.4 - 13.1 mi
Overall
24621
Males
17649
M18-39
17649
Half→25K
13.1 - 15.5 mi
Overall
17553
Males
13027
M18-39
13027
25K→30K
15.5 - 18.6 mi
Overall
14738
Males
10985
M18-39
10985
30K→35K
18.6 - 21.8 mi
Overall
12169
Males
9007
M18-39
9007
35K→40K
21.8 - 24.9 mi
Overall
11350
Males
8191
M18-39
8191
40K→Finish
24.9 - 26.2 mi
Overall
12391
Males
8724
M18-39
8724
Passing Analysis
No position changes recorded for this athlete.
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