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The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:46 | 3.11 mi | 27:12 | 8:46 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:33 | 8:53 | +0:07 | |
15K | 1:22:56 | 8:54 | 3.11 mi | 28:11 | 9:05 | +0:12 | |
20K | 1:50:31 | 8:54 | 3.11 mi | 27:35 | 8:53 | -0:12 | |
Half(13.10 mi) | 1:56:42 | 8:55 | 0.67 mi | 6:11 | 9:13 | +0:20 | |
25K | 2:19:12 | 8:58 | 2.43 mi | 22:30 | 9:15 | +0:02 | |
30K | 2:48:00 | 9:01 | 3.11 mi | 28:48 | 9:17 | +0:02 | |
35K | 3:19:22 | 9:11 | 3.11 mi | 31:22 | 10:06 | +0:49 | |
40K | 3:53:37 | 9:24 | 3.10 mi | 34:15 | 11:02 | +0:56 | |
Finish(26.22 mi) | 4:09:38 | 9:32 | 1.37 mi | 16:01 | 11:45 | +0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:32 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
27:12
11% of race
Time at Steady Pace
2:20:48
56% of race
Time at Slower Pace
1:21:38
33% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23127 | 16814 | 16814 | 22202 | 16245 | 16245 |
| 10K | 3.10 mi | 22890+237 | 16665+149 | 16665+149 | 22722 | 16525 | 16525 |
| 15K | 3.11 mi | 22531+359 | 16436+229 | 16436+229 | 22202 | 16245 | 16245 |
| 20K | 3.11 mi | 22311+220 | 16285+151 | 16285+151 | 22083 | 16121 | 16121 |
| Half(13.10 mi) | 0.67 mi | 22311 | 16277+8 | 16277+8 | 23036 | 16661 | 16661 |
| 25K | 2.43 mi | 22301+10 | 16232+45 | 16232+45 | 23222 | 16646 | 16646 |
| 30K | 3.11 mi | 21647+654 | 15721+511 | 15721+511 | 19835 | 14255 | 14255 |
| 35K | 3.11 mi | 21812-165 | 15637+84 | 15637+84 | 22493 | 15392 | 15392 |
| 40K | 3.10 mi | 22775-963 | 16051-414 | 16051-414 | 28109 | 17940 | 17940 |
| Finish(26.22 mi) | 1.37 mi | 23379-604 | 16339-288 | 16339-288 | 37769 | 23113 | 23113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22202
Males
16245
M45-49
16245
5K→10K
3.1 - 6.2 mi
Overall
22722
Males
16525
M45-49
16525
10K→15K
6.2 - 9.3 mi
Overall
22202
Males
16245
M45-49
16245
15K→20K
9.3 - 12.4 mi
Overall
22083
Males
16121
M45-49
16121
20K→Half
12.4 - 13.1 mi
Overall
23036
Males
16661
M45-49
16661
Half→25K
13.1 - 15.5 mi
Overall
23222
Males
16646
M45-49
16646
25K→30K
15.5 - 18.6 mi
Overall
19835
Males
14255
M45-49
14255
30K→35K
18.6 - 21.8 mi
Overall
22493
Males
15392
M45-49
15392
35K→40K
21.8 - 24.9 mi
Overall
28109
Males
17940
M45-49
17940
40K→Finish
24.9 - 26.2 mi
Overall
37769
Males
23113
M45-49
23113
Passing Analysis
No position changes recorded for this athlete.
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