Race Timeline
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The Course
Half Splits
Ronan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:52 | 9:00 | 3.10 mi | 28:10 | 9:04 | +0:09 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 27:51 | 8:58 | -0:06 | |
20K | 1:49:31 | 8:49 | 3.11 mi | 25:48 | 8:19 | -0:39 | |
Half(13.10 mi) | 1:55:28 | 8:49 | 0.67 mi | 5:57 | 8:52 | +0:33 | |
25K | 2:17:25 | 8:51 | 2.43 mi | 21:57 | 9:01 | +0:09 | |
30K | 2:46:27 | 8:56 | 3.11 mi | 29:02 | 9:21 | +0:20 | |
35K | 3:17:13 | 9:05 | 3.11 mi | 30:46 | 9:55 | +0:34 | |
40K | 3:48:45 | 9:13 | 3.10 mi | 31:32 | 10:09 | +0:14 | |
Finish(26.22 mi) | 4:02:11 | 9:15 | 1.37 mi | 13:26 | 9:51 | -0:18 |
See the rest of Ronan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:15 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
25:48
11% of race
Time at Steady Pace
1:51:37
46% of race
Time at Slower Pace
1:44:46
43% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25526 | 18340 | 18340 | 20987 | 15465 | 15465 |
| 10K | 3.10 mi | 25366+160 | 18236+104 | 18236+104 | 25433 | 18266 | 18266 |
| 15K | 3.11 mi | 23635+1731 | 17155+1081 | 17155+1081 | 20987 | 15465 | 15465 |
| 20K | 3.11 mi | 21361+2274 | 15683+1472 | 15683+1472 | 16031 | 12121 | 12121 |
| Half(13.10 mi) | 0.67 mi | 21182+179 | 15559+124 | 15559+124 | 19180 | 14170 | 14170 |
| 25K | 2.43 mi | 20960+222 | 15351+208 | 15351+208 | 20728 | 15046 | 15046 |
| 30K | 3.11 mi | 20706+254 | 15099+252 | 15099+252 | 20562 | 14713 | 14713 |
| 35K | 3.11 mi | 20711-5 | 14943+156 | 14943+156 | 21164 | 14612 | 14612 |
| 40K | 3.10 mi | 21013-302 | 14952-9 | 14952-9 | 21922 | 14544 | 14544 |
| Finish(26.22 mi) | 1.37 mi | 21114-101 | 14959-7 | 14959-7 | 21770 | 14434 | 14434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20987
Males
15465
M50-54
15465
5K→10K
3.1 - 6.2 mi
Overall
25433
Males
18266
M50-54
18266
10K→15K
6.2 - 9.3 mi
Overall
20987
Males
15465
M50-54
15465
15K→20K
9.3 - 12.4 mi
Overall
16031
Males
12121
M50-54
12121
20K→Half
12.4 - 13.1 mi
Overall
19180
Males
14170
M50-54
14170
Half→25K
13.1 - 15.5 mi
Overall
20728
Males
15046
M50-54
15046
25K→30K
15.5 - 18.6 mi
Overall
20562
Males
14713
M50-54
14713
30K→35K
18.6 - 21.8 mi
Overall
21164
Males
14612
M50-54
14612
35K→40K
21.8 - 24.9 mi
Overall
21922
Males
14544
M50-54
14544
40K→Finish
24.9 - 26.2 mi
Overall
21770
Males
14434
M50-54
14434
Passing Analysis
No position changes recorded for this athlete.
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