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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:27 | 3.11 mi | 26:13 | 8:27 | - | |
10K | 52:49 | 8:31 | 3.10 mi | 26:36 | 8:34 | +0:07 | |
15K | 1:20:39 | 8:40 | 3.11 mi | 27:50 | 8:58 | +0:24 | |
20K | 1:47:51 | 8:41 | 3.11 mi | 27:12 | 8:46 | -0:12 | |
Half(13.10 mi) | 1:53:55 | 8:42 | 0.67 mi | 6:04 | 9:03 | +0:17 | |
25K | 2:15:37 | 8:44 | 2.43 mi | 21:42 | 8:55 | -0:08 | |
30K | 2:44:16 | 8:49 | 3.11 mi | 28:39 | 9:14 | +0:19 | |
35K | 3:14:58 | 8:58 | 3.11 mi | 30:42 | 9:53 | +0:39 | |
40K | 3:46:11 | 9:07 | 3.10 mi | 31:13 | 10:03 | +0:10 | |
Finish(26.22 mi) | 3:59:35 | 9:09 | 1.37 mi | 13:24 | 9:50 | -0:13 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:09 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
2:44:16
69% of race
Time at Steady Pace
44:06
18% of race
Time at Slower Pace
31:13
13% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19098 | 4884 | 4884 | 20961 | 5490 | 5490 |
| 10K | 3.10 mi | 18993+105 | 4864+20 | 4864+20 | 19031 | 4903 | 4903 |
| 15K | 3.11 mi | 19547-554 | 5048-184 | 5048-184 | 20961 | 5490 | 5490 |
| 20K | 3.11 mi | 19796-249 | 5128-80 | 5128-80 | 20644 | 5455 | 5455 |
| Half(13.10 mi) | 0.67 mi | 19816-20 | 5134-6 | 5134-6 | 21116 | 5667 | 5667 |
| 25K | 2.43 mi | 19717+99 | 5144-10 | 5144-10 | 19719 | 5287 | 5287 |
| 30K | 3.11 mi | 19443+274 | 5126+18 | 5126+18 | 19394 | 5397 | 5397 |
| 35K | 3.11 mi | 19584-141 | 5346-220 | 5346-220 | 21023 | 6471 | 6471 |
| 40K | 3.10 mi | 19882-298 | 5633-287 | 5633-287 | 21247 | 7063 | 7063 |
| Finish(26.22 mi) | 1.37 mi | 20122-240 | 5756-123 | 5756-123 | 21620 | 7254 | 7254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20961
Females
5490
F18-39
5490
5K→10K
3.1 - 6.2 mi
Overall
19031
Females
4903
F18-39
4903
10K→15K
6.2 - 9.3 mi
Overall
20961
Females
5490
F18-39
5490
15K→20K
9.3 - 12.4 mi
Overall
20644
Females
5455
F18-39
5455
20K→Half
12.4 - 13.1 mi
Overall
21116
Females
5667
F18-39
5667
Half→25K
13.1 - 15.5 mi
Overall
19719
Females
5287
F18-39
5287
25K→30K
15.5 - 18.6 mi
Overall
19394
Females
5397
F18-39
5397
30K→35K
18.6 - 21.8 mi
Overall
21023
Females
6471
F18-39
6471
35K→40K
21.8 - 24.9 mi
Overall
21247
Females
7063
F18-39
7063
40K→Finish
24.9 - 26.2 mi
Overall
21620
Females
7254
F18-39
7254
Passing Analysis
No position changes recorded for this athlete.
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