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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 32:43 | 10:32 | +0:02 | |
15K | 1:42:22 | 10:59 | 3.11 mi | 37:03 | 11:56 | +1:24 | |
20K | 2:14:59 | 10:52 | 3.11 mi | 32:37 | 10:30 | -1:26 | |
Half(13.10 mi) | 2:22:27 | 10:53 | 0.67 mi | 7:28 | 11:08 | +0:38 | |
25K | 2:51:43 | 11:04 | 2.43 mi | 29:16 | 12:01 | +0:53 | |
30K | 3:28:46 | 11:12 | 3.11 mi | 37:03 | 11:56 | -0:05 | |
35K | 4:06:10 | 11:20 | 3.11 mi | 37:24 | 12:03 | +0:07 | |
40K | 4:42:41 | 11:23 | 3.10 mi | 36:31 | 11:46 | -0:17 | |
Finish(26.22 mi) | 4:57:19 | 11:21 | 1.37 mi | 14:38 | 10:44 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:21 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
2:00:02
40% of race
Time at Steady Pace
2:57:17
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43748 | 28190 | 28190 | 48071 | 29821 | 29821 |
| 10K | 3.10 mi | 42488+1260 | 27664+526 | 27664+526 | 41561 | 27214 | 27214 |
| 15K | 3.11 mi | 44717-2229 | 28575-911 | 28575-911 | 48071 | 29821 | 29821 |
| 20K | 3.11 mi | 42766+1951 | 27664+911 | 27664+911 | 37842 | 25086 | 25086 |
| Half(13.10 mi) | 0.67 mi | 42565+201 | 27539+125 | 27539+125 | 39939 | 25862 | 25862 |
| 25K | 2.43 mi | 42573-8 | 27427+112 | 27427+112 | 43082 | 27088 | 27088 |
| 30K | 3.11 mi | 41637+936 | 26803+624 | 26803+624 | 38592 | 24518 | 24518 |
| 35K | 3.11 mi | 40531+1106 | 26058+745 | 26058+745 | 35053 | 22086 | 22086 |
| 40K | 3.10 mi | 39741+790 | 25514+544 | 25514+544 | 33693 | 20924 | 20924 |
| Finish(26.22 mi) | 1.37 mi | 39275+466 | 25225+289 | 25225+289 | 29198 | 18552 | 18552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48071
Males
29821
M18-39
29821
5K→10K
3.1 - 6.2 mi
Overall
41561
Males
27214
M18-39
27214
10K→15K
6.2 - 9.3 mi
Overall
48071
Males
29821
M18-39
29821
15K→20K
9.3 - 12.4 mi
Overall
37842
Males
25086
M18-39
25086
20K→Half
12.4 - 13.1 mi
Overall
39939
Males
25862
M18-39
25862
Half→25K
13.1 - 15.5 mi
Overall
43082
Males
27088
M18-39
27088
25K→30K
15.5 - 18.6 mi
Overall
38592
Males
24518
M18-39
24518
30K→35K
18.6 - 21.8 mi
Overall
35053
Males
22086
M18-39
22086
35K→40K
21.8 - 24.9 mi
Overall
33693
Males
20924
M18-39
20924
40K→Finish
24.9 - 26.2 mi
Overall
29198
Males
18552
M18-39
18552
Passing Analysis
No position changes recorded for this athlete.
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