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The Course
Half Splits
Erna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:07 | 16:08 | 3.11 mi | 50:07 | 16:08 | - | |
10K | 1:43:03 | 16:36 | 3.10 mi | 52:56 | 17:03 | +0:55 | |
15K | 2:39:44 | 17:09 | 3.11 mi | 56:41 | 18:15 | +1:12 | |
20K | 3:35:33 | 17:21 | 3.11 mi | 55:49 | 17:58 | -0:17 | |
Half(13.10 mi) | 3:47:56 | 17:25 | 0.67 mi | 12:23 | 18:28 | +0:30 | |
25K | 4:32:58 | 17:35 | 2.43 mi | 45:02 | 18:30 | +0:02 | |
30K | 5:28:59 | 17:39 | 3.11 mi | 56:01 | 18:02 | -0:28 | |
35K | 6:25:31 | 17:44 | 3.11 mi | 56:32 | 18:12 | +0:10 | |
40K | 7:23:07 | 17:50 | 3.10 mi | 57:36 | 18:33 | +0:21 | |
Finish(26.22 mi) | 7:48:37 | 17:54 | 1.37 mi | 25:30 | 18:42 | +0:09 |
See the rest of Erna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:08 /mi
Average Pace
17:53 /mi
Slowest Pace
18:42 /mi
Segments
Time at Faster Pace
1:43:03
22% of race
Time at Steady Pace
6:05:34
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59546 | 25951 | 25951 | 59511 | 25918 | 25918 |
| 10K | 3.10 mi | 59538+8 | 25935+16 | 25935+16 | 59469 | 25881 | 25881 |
| 15K | 3.11 mi | 59554-16 | 25950-15 | 25950-15 | 59511 | 25918 | 25918 |
| 20K | 3.11 mi | 59527+27 | 25925+25 | 25925+25 | 59200 | 25691 | 25691 |
| Half(13.10 mi) | 0.67 mi | 59528-1 | 25925 | 25925 | 59143 | 25696 | 25696 |
| 25K | 2.43 mi | 59472+56 | 25877+48 | 25877+48 | 58493 | 25200 | 25200 |
| 30K | 3.11 mi | 59398+74 | 25828+49 | 25828+49 | 58140 | 25047 | 25047 |
| 35K | 3.11 mi | 59328+70 | 25784+44 | 25784+44 | 57836 | 24972 | 24972 |
| 40K | 3.10 mi | 59302+26 | 25769+15 | 25769+15 | 58629 | 25400 | 25400 |
| Finish(26.22 mi) | 1.37 mi | 59297+5 | 25766+3 | 25766+3 | 58907 | 25612 | 25612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59511
Females
25918
F50-54
25918
5K→10K
3.1 - 6.2 mi
Overall
59469
Females
25881
F50-54
25881
10K→15K
6.2 - 9.3 mi
Overall
59511
Females
25918
F50-54
25918
15K→20K
9.3 - 12.4 mi
Overall
59200
Females
25691
F50-54
25691
20K→Half
12.4 - 13.1 mi
Overall
59143
Females
25696
F50-54
25696
Half→25K
13.1 - 15.5 mi
Overall
58493
Females
25200
F50-54
25200
25K→30K
15.5 - 18.6 mi
Overall
58140
Females
25047
F50-54
25047
30K→35K
18.6 - 21.8 mi
Overall
57836
Females
24972
F50-54
24972
35K→40K
21.8 - 24.9 mi
Overall
58629
Females
25400
F50-54
25400
40K→Finish
24.9 - 26.2 mi
Overall
58907
Females
25612
F50-54
25612
Passing Analysis
No position changes recorded for this athlete.
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