Hai Lu

Bib: 11711 M CN

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:34/mi

26:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:31/mi

53:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:45/mi

1:20:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:53/mi

1:47:46

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:46/mi

1:54:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:13/mi

2:24:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:55/mi

3:10:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:31/mi

3:58:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:13/mi

4:45:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:11/mi

5:01:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:54:198:44 /mi⚡ faster

2nd Half

3:06:4714:15 /mi+63.4%

Positive split — 63.4% slower in the second half

AI Race Performance Report

Hai's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:34	8:34	3.11 mi	26:34	8:34	-
10K	53:01	8:32	3.10 mi	26:27	8:31	-0:03
15K	1:20:12	8:37	3.11 mi	27:11	8:45	+0:14
20K	1:47:46	8:41	3.11 mi	27:34	8:53	+0:08
Half(13.10 mi)	1:54:19	8:44	0.67 mi	6:33	9:46	+0:53
25K	2:24:04	9:17	2.43 mi	29:45	12:13	+2:27
30K	3:10:23	10:13	3.11 mi	46:19	14:55	+2:42
35K	3:58:35	10:59	3.11 mi	48:12	15:31	+0:36
40K	4:45:51	11:31	3.10 mi	47:16	15:13	-0:18
Finish(26.22 mi)	5:01:06	11:30	1.37 mi	15:15	11:11	-4:02

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

11:30 /mi

Slowest Pace

15:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:19

38% of race

Time at Steady Pace

45:00

15% of race

Time at Slower Pace

2:21:47

47% of race

Average Pace: 11:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	20457	15081	15081	18600	13885	13885
10K	3.10 mi	19373+1084	14362+719	14362+719	18510	13778	13778
15K	3.11 mi	18994+379	14105+257	14105+257	18600	13885	13885
20K	3.11 mi	19721-727	14599-494	14599-494	22043	16093	16093
Half(13.10 mi)	0.67 mi	20168-447	14882-283	14882-283	28490	20051	20051
25K	2.43 mi	26302-6134	18795-3913	18795-3913	44010	27475	27475
30K	3.11 mi	33573-7271	22831-4036	22831-4036	52374	30729	30729
35K	3.11 mi	37972-4399	24856-2025	24856-2025	52382	30407	30407
40K	3.10 mi	40725-2753	25981-1125	25981-1125	53221	30694	30694
Finish(26.22 mi)	1.37 mi	40414+311	25798+183	25798+183	33191	20666	20666

20666

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing