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The Course
Half Splits
Carole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:40 | 3.11 mi | 26:53 | 8:40 | - | |
10K | 53:52 | 8:41 | 3.10 mi | 26:59 | 8:42 | +0:02 | |
15K | 1:21:55 | 8:48 | 3.11 mi | 28:03 | 9:02 | +0:20 | |
20K | 1:48:51 | 8:46 | 3.11 mi | 26:56 | 8:41 | -0:21 | |
Half(13.10 mi) | 1:54:45 | 8:46 | 0.67 mi | 5:54 | 8:48 | +0:07 | |
25K | 2:16:00 | 8:46 | 2.43 mi | 21:15 | 8:44 | -0:04 | |
30K | 2:43:37 | 8:47 | 3.11 mi | 27:37 | 8:54 | +0:10 | |
35K | 3:11:15 | 8:48 | 3.11 mi | 27:38 | 8:54 | 0:00 | |
40K | 3:38:21 | 8:48 | 3.10 mi | 27:06 | 8:44 | -0:10 | |
Finish(26.22 mi) | 3:49:55 | 8:47 | 1.37 mi | 11:34 | 8:29 | -0:15 |
See the rest of Carole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:47 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:21:52
88% of race
Time at Steady Pace
28:03
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21811 | 5808 | 5808 | 21704 | 5744 | 5744 |
| 10K | 3.10 mi | 21026+785 | 5548+260 | 5548+260 | 20448 | 5371 | 5371 |
| 15K | 3.11 mi | 21240-214 | 5610-62 | 5610-62 | 21704 | 5744 | 5744 |
| 20K | 3.11 mi | 20742+498 | 5436+174 | 5436+174 | 19701 | 5125 | 5125 |
| Half(13.10 mi) | 0.67 mi | 20564+178 | 5388+48 | 5388+48 | 18517 | 4745 | 4745 |
| 25K | 2.43 mi | 19947+617 | 5230+158 | 5230+158 | 17823 | 4605 | 4605 |
| 30K | 3.11 mi | 19066+881 | 5000+230 | 5000+230 | 16361 | 4301 | 4301 |
| 35K | 3.11 mi | 17935+1131 | 4738+262 | 4738+262 | 13582 | 3659 | 3659 |
| 40K | 3.10 mi | 16742+1193 | 4483+255 | 4483+255 | 11569 | 3237 | 3237 |
| Finish(26.22 mi) | 1.37 mi | 16280+462 | 4389+94 | 4389+94 | 10902 | 3043 | 3043 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21704
Females
5744
F45-49
5744
5K→10K
3.1 - 6.2 mi
Overall
20448
Females
5371
F45-49
5371
10K→15K
6.2 - 9.3 mi
Overall
21704
Females
5744
F45-49
5744
15K→20K
9.3 - 12.4 mi
Overall
19701
Females
5125
F45-49
5125
20K→Half
12.4 - 13.1 mi
Overall
18517
Females
4745
F45-49
4745
Half→25K
13.1 - 15.5 mi
Overall
17823
Females
4605
F45-49
4605
25K→30K
15.5 - 18.6 mi
Overall
16361
Females
4301
F45-49
4301
30K→35K
18.6 - 21.8 mi
Overall
13582
Females
3659
F45-49
3659
35K→40K
21.8 - 24.9 mi
Overall
11569
Females
3237
F45-49
3237
40K→Finish
24.9 - 26.2 mi
Overall
10902
Females
3043
F45-49
3043
Passing Analysis
No position changes recorded for this athlete.
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