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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:06 | 3.11 mi | 31:21 | 10:06 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:42 | 10:13 | +0:07 | |
15K | 1:35:04 | 10:12 | 3.11 mi | 32:01 | 10:19 | +0:06 | |
20K | 2:06:33 | 10:11 | 3.11 mi | 31:29 | 10:09 | -0:10 | |
Half(13.10 mi) | 2:13:35 | 10:12 | 0.67 mi | 7:02 | 10:29 | +0:20 | |
25K | 2:38:36 | 10:13 | 2.43 mi | 25:01 | 10:17 | -0:12 | |
30K | 3:10:52 | 10:15 | 3.11 mi | 32:16 | 10:24 | +0:07 | |
35K | 3:43:10 | 10:16 | 3.11 mi | 32:18 | 10:24 | 0:00 | |
40K | 4:13:30 | 10:12 | 3.10 mi | 30:20 | 9:46 | -0:38 | |
Finish(26.22 mi) | 4:27:07 | 10:12 | 1.37 mi | 13:37 | 10:00 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:12 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
2:18:29
52% of race
Time at Steady Pace
2:08:38
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39625 | 26363 | 26363 | 35542 | 24207 | 24207 |
| 10K | 3.10 mi | 38872+753 | 25989+374 | 25989+374 | 38432 | 25715 | 25715 |
| 15K | 3.11 mi | 37595+1277 | 25357+632 | 25357+632 | 35542 | 24207 | 24207 |
| 20K | 3.11 mi | 36676+919 | 24768+589 | 24768+589 | 34717 | 23525 | 23525 |
| Half(13.10 mi) | 0.67 mi | 36530+146 | 24658+110 | 24658+110 | 34654 | 23288 | 23288 |
| 25K | 2.43 mi | 35466+1064 | 24011+647 | 24011+647 | 31448 | 21435 | 21435 |
| 30K | 3.11 mi | 33808+1658 | 22957+1054 | 22957+1054 | 28273 | 19280 | 19280 |
| 35K | 3.11 mi | 31815+1993 | 21583+1374 | 21583+1374 | 24416 | 16487 | 16487 |
| 40K | 3.10 mi | 29752+2063 | 20224+1359 | 20224+1359 | 19236 | 12991 | 12991 |
| Finish(26.22 mi) | 1.37 mi | 29312+440 | 19882+342 | 19882+342 | 22927 | 15097 | 15097 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35542
Males
24207
M18-39
24207
5K→10K
3.1 - 6.2 mi
Overall
38432
Males
25715
M18-39
25715
10K→15K
6.2 - 9.3 mi
Overall
35542
Males
24207
M18-39
24207
15K→20K
9.3 - 12.4 mi
Overall
34717
Males
23525
M18-39
23525
20K→Half
12.4 - 13.1 mi
Overall
34654
Males
23288
M18-39
23288
Half→25K
13.1 - 15.5 mi
Overall
31448
Males
21435
M18-39
21435
25K→30K
15.5 - 18.6 mi
Overall
28273
Males
19280
M18-39
19280
30K→35K
18.6 - 21.8 mi
Overall
24416
Males
16487
M18-39
16487
35K→40K
21.8 - 24.9 mi
Overall
19236
Males
12991
M18-39
12991
40K→Finish
24.9 - 26.2 mi
Overall
22927
Males
15097
M18-39
15097
Passing Analysis
No position changes recorded for this athlete.
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