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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 54:36 | 8:48 | 3.10 mi | 27:40 | 8:55 | +0:14 | |
15K | 1:23:34 | 8:58 | 3.11 mi | 28:58 | 9:20 | +0:25 | |
20K | 1:51:53 | 9:01 | 3.11 mi | 28:19 | 9:07 | -0:13 | |
Half(13.10 mi) | 1:58:08 | 9:02 | 0.67 mi | 6:15 | 9:19 | +0:12 | |
25K | 2:20:39 | 9:04 | 2.43 mi | 22:31 | 9:15 | -0:04 | |
30K | 2:49:02 | 9:05 | 3.11 mi | 28:23 | 9:09 | -0:06 | |
35K | 3:18:39 | 9:09 | 3.11 mi | 29:37 | 9:32 | +0:23 | |
40K | 3:46:39 | 9:08 | 3.10 mi | 28:00 | 9:01 | -0:31 | |
Finish(26.22 mi) | 3:57:50 | 9:05 | 1.37 mi | 11:11 | 8:12 | -0:49 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:05 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
1:33:47
39% of race
Time at Steady Pace
2:24:03
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21989 | 16073 | 16073 | 25602 | 18436 | 18436 |
| 10K | 3.10 mi | 22568-579 | 16446-373 | 16446-373 | 23207 | 16828 | 16828 |
| 15K | 3.11 mi | 23404-836 | 17002-556 | 17002-556 | 25602 | 18436 | 18436 |
| 20K | 3.11 mi | 23734-330 | 17226-224 | 17226-224 | 25119 | 18084 | 18084 |
| Half(13.10 mi) | 0.67 mi | 23737-3 | 17226 | 17226 | 24097 | 17310 | 17310 |
| 25K | 2.43 mi | 23479+258 | 17021+205 | 17021+205 | 23263 | 16671 | 16671 |
| 30K | 3.11 mi | 22291+1188 | 16132+889 | 16132+889 | 18500 | 13410 | 13410 |
| 35K | 3.11 mi | 21417+874 | 15389+743 | 15389+743 | 18572 | 13037 | 13037 |
| 40K | 3.10 mi | 20098+1319 | 14356+1033 | 14356+1033 | 13612 | 9574 | 9574 |
| Finish(26.22 mi) | 1.37 mi | 19301+797 | 13819+537 | 13819+537 | 8933 | 6651 | 6651 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25602
Males
18436
M18-39
18436
5K→10K
3.1 - 6.2 mi
Overall
23207
Males
16828
M18-39
16828
10K→15K
6.2 - 9.3 mi
Overall
25602
Males
18436
M18-39
18436
15K→20K
9.3 - 12.4 mi
Overall
25119
Males
18084
M18-39
18084
20K→Half
12.4 - 13.1 mi
Overall
24097
Males
17310
M18-39
17310
Half→25K
13.1 - 15.5 mi
Overall
23263
Males
16671
M18-39
16671
25K→30K
15.5 - 18.6 mi
Overall
18500
Males
13410
M18-39
13410
30K→35K
18.6 - 21.8 mi
Overall
18572
Males
13037
M18-39
13037
35K→40K
21.8 - 24.9 mi
Overall
13612
Males
9574
M18-39
9574
40K→Finish
24.9 - 26.2 mi
Overall
8933
Males
6651
M18-39
6651
Passing Analysis
No position changes recorded for this athlete.
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