Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:23 | 3.11 mi | 26:00 | 8:23 | - | |
10K | 51:47 | 8:21 | 3.10 mi | 25:47 | 8:18 | -0:05 | |
15K | 1:18:45 | 8:27 | 3.11 mi | 26:58 | 8:41 | +0:23 | |
20K | 1:44:48 | 8:26 | 3.11 mi | 26:03 | 8:24 | -0:17 | |
Half(13.10 mi) | 1:50:39 | 8:27 | 0.67 mi | 5:51 | 8:44 | +0:20 | |
25K | 2:11:31 | 8:28 | 2.43 mi | 20:52 | 8:35 | -0:09 | |
30K | 2:38:30 | 8:31 | 3.11 mi | 26:59 | 8:42 | +0:07 | |
35K | 3:06:37 | 8:35 | 3.11 mi | 28:07 | 9:03 | +0:21 | |
40K | 3:34:44 | 8:39 | 3.10 mi | 28:07 | 9:03 | 0:00 | |
Finish(26.22 mi) | 3:47:04 | 8:40 | 1.37 mi | 12:20 | 9:03 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:40 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:32:39
67% of race
Time at Steady Pace
1:14:25
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18272 | 13652 | 13652 | 17896 | 13385 | 13385 |
| 10K | 3.10 mi | 17188+1084 | 12909+743 | 12909+743 | 16419 | 12374 | 12374 |
| 15K | 3.11 mi | 17443-255 | 13083-174 | 13083-174 | 17896 | 13385 | 13385 |
| 20K | 3.11 mi | 17195+248 | 12907+176 | 12907+176 | 16760 | 12610 | 12610 |
| Half(13.10 mi) | 0.67 mi | 17218-23 | 12905+2 | 12905+2 | 17650 | 13154 | 13154 |
| 25K | 2.43 mi | 16989+229 | 12726+179 | 12726+179 | 16380 | 12236 | 12236 |
| 30K | 3.11 mi | 16389+600 | 12261+465 | 12261+465 | 14669 | 10945 | 10945 |
| 35K | 3.11 mi | 15852+537 | 11775+486 | 11775+486 | 14724 | 10638 | 10638 |
| 40K | 3.10 mi | 15337+515 | 11311+464 | 11311+464 | 13882 | 9718 | 9718 |
| Finish(26.22 mi) | 1.37 mi | 15228+109 | 11195+116 | 11195+116 | 15360 | 10545 | 10545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17896
Males
13385
M50-54
13385
5K→10K
3.1 - 6.2 mi
Overall
16419
Males
12374
M50-54
12374
10K→15K
6.2 - 9.3 mi
Overall
17896
Males
13385
M50-54
13385
15K→20K
9.3 - 12.4 mi
Overall
16760
Males
12610
M50-54
12610
20K→Half
12.4 - 13.1 mi
Overall
17650
Males
13154
M50-54
13154
Half→25K
13.1 - 15.5 mi
Overall
16380
Males
12236
M50-54
12236
25K→30K
15.5 - 18.6 mi
Overall
14669
Males
10945
M50-54
10945
30K→35K
18.6 - 21.8 mi
Overall
14724
Males
10638
M50-54
10638
35K→40K
21.8 - 24.9 mi
Overall
13882
Males
9718
M50-54
9718
40K→Finish
24.9 - 26.2 mi
Overall
15360
Males
10545
M50-54
10545
Passing Analysis
No position changes recorded for this athlete.
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