Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:38 | 3.11 mi | 23:41 | 7:38 | - | |
10K | 47:54 | 7:43 | 3.10 mi | 24:13 | 7:48 | +0:10 | |
15K | 1:12:26 | 7:47 | 3.11 mi | 24:32 | 7:54 | +0:06 | |
20K | 1:36:10 | 7:45 | 3.11 mi | 23:44 | 7:39 | -0:15 | |
Half(13.10 mi) | 1:41:22 | 7:45 | 0.67 mi | 5:12 | 7:45 | +0:06 | |
25K | 1:59:52 | 7:43 | 2.43 mi | 18:30 | 7:36 | -0:09 | |
30K | 2:24:01 | 7:44 | 3.11 mi | 24:09 | 7:47 | +0:11 | |
35K | 2:48:19 | 7:45 | 3.11 mi | 24:18 | 7:50 | +0:03 | |
40K | 3:12:15 | 7:45 | 3.10 mi | 23:56 | 7:43 | -0:07 | |
Finish(26.22 mi) | 3:22:24 | 7:44 | 1.37 mi | 10:09 | 7:27 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:44 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
2:33:34
76% of race
Time at Steady Pace
48:50
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10006 | 8077 | 8077 | 9992 | 8063 | 8063 |
| 10K | 3.10 mi | 10350-344 | 8310-233 | 8310-233 | 10709 | 8538 | 8538 |
| 15K | 3.11 mi | 10227+123 | 8221+89 | 8221+89 | 9992 | 8063 | 8063 |
| 20K | 3.11 mi | 9952+275 | 8029+192 | 8029+192 | 9414 | 7677 | 7677 |
| Half(13.10 mi) | 0.67 mi | 9857+95 | 7965+64 | 7965+64 | 8645 | 7140 | 7140 |
| 25K | 2.43 mi | 9497+360 | 7722+243 | 7722+243 | 8065 | 6694 | 6694 |
| 30K | 3.11 mi | 9045+452 | 7393+329 | 7393+329 | 7580 | 6266 | 6266 |
| 35K | 3.11 mi | 8492+553 | 6945+448 | 6945+448 | 6603 | 5410 | 5410 |
| 40K | 3.10 mi | 7857+635 | 6429+516 | 6429+516 | 5462 | 4471 | 4471 |
| Finish(26.22 mi) | 1.37 mi | 7599+258 | 6224+205 | 6224+205 | 4600 | 3843 | 3843 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9992
Males
8063
M40-44
8063
5K→10K
3.1 - 6.2 mi
Overall
10709
Males
8538
M40-44
8538
10K→15K
6.2 - 9.3 mi
Overall
9992
Males
8063
M40-44
8063
15K→20K
9.3 - 12.4 mi
Overall
9414
Males
7677
M40-44
7677
20K→Half
12.4 - 13.1 mi
Overall
8645
Males
7140
M40-44
7140
Half→25K
13.1 - 15.5 mi
Overall
8065
Males
6694
M40-44
6694
25K→30K
15.5 - 18.6 mi
Overall
7580
Males
6266
M40-44
6266
30K→35K
18.6 - 21.8 mi
Overall
6603
Males
5410
M40-44
5410
35K→40K
21.8 - 24.9 mi
Overall
5462
Males
4471
M40-44
4471
40K→Finish
24.9 - 26.2 mi
Overall
4600
Males
3843
M40-44
3843
Passing Analysis
No position changes recorded for this athlete.
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