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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 50:41 | 8:10 | 3.10 mi | 25:46 | 8:18 | +0:16 | |
15K | 1:19:13 | 8:30 | 3.11 mi | 28:32 | 9:12 | +0:54 | |
20K | 1:50:03 | 8:52 | 3.11 mi | 30:50 | 9:56 | +0:44 | |
Half(13.10 mi) | 1:57:11 | 8:57 | 0.67 mi | 7:08 | 10:38 | +0:42 | |
25K | 2:25:21 | 9:22 | 2.43 mi | 28:10 | 11:34 | +0:56 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 37:51 | 12:11 | +0:37 | |
35K | 3:46:54 | 10:26 | 3.11 mi | 43:42 | 14:04 | +1:53 | |
40K | 4:30:43 | 10:54 | 3.10 mi | 43:49 | 14:07 | +0:03 | |
Finish(26.22 mi) | 4:45:53 | 10:55 | 1.37 mi | 15:10 | 11:08 | -2:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
10:55 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:50:03
38% of race
Time at Steady Pace
50:28
18% of race
Time at Slower Pace
2:05:22
44% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14391 | 11034 | 11034 | 23626 | 17195 | 17195 |
| 10K | 3.10 mi | 15422-1031 | 11698-664 | 11698-664 | 16384 | 12355 | 12355 |
| 15K | 3.11 mi | 17913-2491 | 13383-1685 | 13383-1685 | 23626 | 17195 | 17195 |
| 20K | 3.11 mi | 21876-3963 | 16012-2629 | 16012-2629 | 32831 | 22575 | 22575 |
| Half(13.10 mi) | 0.67 mi | 22796-920 | 16602-590 | 16602-590 | 35978 | 23995 | 23995 |
| 25K | 2.43 mi | 27279-4483 | 19398-2796 | 19398-2796 | 40632 | 25967 | 25967 |
| 30K | 3.11 mi | 30075-2796 | 20877-1479 | 20877-1479 | 40046 | 25227 | 25227 |
| 35K | 3.11 mi | 33448-3373 | 22482-1605 | 22482-1605 | 46419 | 27671 | 27671 |
| 40K | 3.10 mi | 35891-2443 | 23596-1114 | 23596-1114 | 48692 | 28542 | 28542 |
| Finish(26.22 mi) | 1.37 mi | 35659+232 | 23399+197 | 23399+197 | 32639 | 20381 | 20381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23626
Males
17195
M40-44
17195
5K→10K
3.1 - 6.2 mi
Overall
16384
Males
12355
M40-44
12355
10K→15K
6.2 - 9.3 mi
Overall
23626
Males
17195
M40-44
17195
15K→20K
9.3 - 12.4 mi
Overall
32831
Males
22575
M40-44
22575
20K→Half
12.4 - 13.1 mi
Overall
35978
Males
23995
M40-44
23995
Half→25K
13.1 - 15.5 mi
Overall
40632
Males
25967
M40-44
25967
25K→30K
15.5 - 18.6 mi
Overall
40046
Males
25227
M40-44
25227
30K→35K
18.6 - 21.8 mi
Overall
46419
Males
27671
M40-44
27671
35K→40K
21.8 - 24.9 mi
Overall
48692
Males
28542
M40-44
28542
40K→Finish
24.9 - 26.2 mi
Overall
32639
Males
20381
M40-44
20381
Passing Analysis
No position changes recorded for this athlete.
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