Helen Herman-Bonaer

Bib: 1166 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 9%

Gender (Female)

#0 / 26115

Top 3%

Masters (Masters Women)

#0 / 11371

Top 2%

Division (F40-44)

#0 / 3355

Top 3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:17/mi

19:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:29/mi

39:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:54/mi

1:01:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:11/mi

1:23:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:28/mi

1:28:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:18/mi

1:46:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:38/mi

2:09:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:08/mi

2:35:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:19/mi

3:00:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:15/mi

3:12:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:28:196:45 /mi⚡ faster

2nd Half

1:43:467:55 /mi+17.5%

Positive split — 17.5% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:31	6:17	3.11 mi	19:31	6:17	-
10K	39:37	6:23	3.10 mi	20:06	6:29	+0:12
15K	1:01:03	6:34	3.11 mi	21:26	6:54	+0:25
20K	1:23:19	6:43	3.11 mi	22:16	7:11	+0:17
Half(13.10 mi)	1:28:19	6:45	0.67 mi	5:00	7:28	+0:17
25K	1:46:05	6:50	2.43 mi	17:46	7:18	-0:10
30K	2:09:47	6:58	3.11 mi	23:42	7:38	+0:20
35K	2:35:03	7:08	3.11 mi	25:16	8:08	+0:30
40K	3:00:51	7:17	3.10 mi	25:48	8:19	+0:11
Finish(26.22 mi)	3:12:05	7:20	1.37 mi	11:14	8:15	-0:04

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:17 /mi

Average Pace

7:20 /mi

Slowest Pace

8:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:03

32% of race

Time at Steady Pace

1:08:44

36% of race

Time at Slower Pace

1:02:18

32% of race

Average Pace: 7:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1752	95	95	3708	278	278
10K	3.10 mi	2022-270	105-10	105-10	2332	123	123
15K	3.11 mi	2516-494	135-30	135-30	3708	278	278
20K	3.11 mi	3281-765	228-93	228-93	6190	750	750
Half(13.10 mi)	0.67 mi	3466-185	258-30	258-30	6681	886	886
25K	2.43 mi	4011-545	324-66	324-66	6108	788	788
30K	3.11 mi	4567-556	418-94	418-94	6737	1058	1058
35K	3.11 mi	4906-339	515-97	515-97	8433	1778	1778
40K	3.10 mi	5176-270	613-98	613-98	8819	2152	2152
Finish(26.22 mi)	1.37 mi	5279-103	665-52	665-52	9170	2368	2368

2368

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing