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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
10K | 47:43 | 7:41 | 3.10 mi | 23:57 | 7:43 | +0:04 | |
15K | 1:12:02 | 7:44 | 3.11 mi | 24:19 | 7:50 | +0:07 | |
20K | 1:35:41 | 7:42 | 3.11 mi | 23:39 | 7:37 | -0:13 | |
Half(13.10 mi) | 1:40:56 | 7:43 | 0.67 mi | 5:15 | 7:50 | +0:13 | |
25K | 1:59:26 | 7:42 | 2.43 mi | 18:30 | 7:36 | -0:14 | |
30K | 2:24:03 | 7:44 | 3.11 mi | 24:37 | 7:56 | +0:20 | |
35K | 2:49:13 | 7:47 | 3.11 mi | 25:10 | 8:07 | +0:11 | |
40K | 3:14:21 | 7:50 | 3.10 mi | 25:08 | 8:06 | -0:01 | |
Finish(26.22 mi) | 3:25:25 | 7:51 | 1.37 mi | 11:04 | 8:07 | +0:01 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:50 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
2:24:03
70% of race
Time at Steady Pace
1:01:22
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10304 | 2015 | 2015 | 9529 | 1762 | 1762 |
| 10K | 3.10 mi | 10129+175 | 1945+70 | 1945+70 | 10026 | 1929 | 1929 |
| 15K | 3.11 mi | 9879+250 | 1878+67 | 1878+67 | 9529 | 1762 | 1762 |
| 20K | 3.11 mi | 9664+215 | 1816+62 | 1816+62 | 9239 | 1682 | 1682 |
| Half(13.10 mi) | 0.67 mi | 9615+49 | 1802+14 | 1802+14 | 9343 | 1717 | 1717 |
| 25K | 2.43 mi | 9303+312 | 1710+92 | 1710+92 | 8102 | 1385 | 1385 |
| 30K | 3.11 mi | 9069+234 | 1651+59 | 1651+59 | 8556 | 1625 | 1625 |
| 35K | 3.11 mi | 8793+276 | 1634+17 | 1634+17 | 8210 | 1715 | 1715 |
| 40K | 3.10 mi | 8429+364 | 1610+24 | 1610+24 | 7538 | 1690 | 1690 |
| Finish(26.22 mi) | 1.37 mi | 8354+75 | 1631-21 | 1631-21 | 8367 | 2076 | 2076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9529
Females
1762
F18-39
1762
5K→10K
3.1 - 6.2 mi
Overall
10026
Females
1929
F18-39
1929
10K→15K
6.2 - 9.3 mi
Overall
9529
Females
1762
F18-39
1762
15K→20K
9.3 - 12.4 mi
Overall
9239
Females
1682
F18-39
1682
20K→Half
12.4 - 13.1 mi
Overall
9343
Females
1717
F18-39
1717
Half→25K
13.1 - 15.5 mi
Overall
8102
Females
1385
F18-39
1385
25K→30K
15.5 - 18.6 mi
Overall
8556
Females
1625
F18-39
1625
30K→35K
18.6 - 21.8 mi
Overall
8210
Females
1715
F18-39
1715
35K→40K
21.8 - 24.9 mi
Overall
7538
Females
1690
F18-39
1690
40K→Finish
24.9 - 26.2 mi
Overall
8367
Females
2076
F18-39
2076
Passing Analysis
No position changes recorded for this athlete.
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