Jeffrey Parongan

Bib: 11620 M PH

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 26%

Gender (Male)

#0 / 33594

Top 34%

Masters (Masters Men)

#0 / 16876

Top 31%

Division (M40-44)

#0 / 4826

Top 39%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:29/mi

26:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:23/mi

52:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:28/mi

1:18:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:16/mi

1:44:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:14/mi

1:49:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:25/mi

2:10:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:33/mi

2:36:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:02/mi

3:04:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:59/mi

3:35:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:08/mi

3:48:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:49:488:23 /mi⚡ faster

2nd Half

1:58:299:02 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:19	8:29	3.11 mi	26:19	8:29	-
10K	52:20	8:26	3.10 mi	26:01	8:23	-0:06
15K	1:18:36	8:26	3.11 mi	26:16	8:28	+0:05
20K	1:44:17	8:24	3.11 mi	25:41	8:16	-0:12
Half(13.10 mi)	1:49:48	8:23	0.67 mi	5:31	8:14	-0:02
25K	2:10:18	8:24	2.43 mi	20:30	8:25	+0:11
30K	2:36:50	8:25	3.11 mi	26:32	8:33	+0:08
35K	3:04:52	8:31	3.11 mi	28:02	9:02	+0:29
40K	3:35:50	8:42	3.10 mi	30:58	9:59	+0:57
Finish(26.22 mi)	3:48:17	8:43	1.37 mi	12:27	9:08	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:43 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:36:50

69% of race

Time at Slower Pace

1:11:27

31% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	19429	14415	14415	15836	12033	12033
10K	3.10 mi	18123+1306	13529+886	13529+886	17107	12864	12864
15K	3.11 mi	17265+858	12960+569	12960+569	15836	12033	12033
20K	3.11 mi	16797+468	12638+322	12638+322	15697	11894	11894
Half(13.10 mi)	0.67 mi	16564+233	12493+145	12493+145	13013	10112	10112
25K	2.43 mi	16209+355	12212+281	12212+281	15052	11355	11355
30K	3.11 mi	15536+673	11682+530	11682+530	13478	10197	10197
35K	3.11 mi	15109+427	11304+378	11304+378	14523	10526	10526
40K	3.10 mi	15743-634	11575-271	11575-271	20639	13811	13811
Finish(26.22 mi)	1.37 mi	15664+79	11469+106	11469+106	16004	10935	10935

10935

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19429
5K → 10K	901396*+1306	#19429 → #18123
10K → 15K	30888*+858	#18123 → #17265
15K → 20K	62530*+468	#17265 → #16797
20K → Half	3236*+233	#16797 → #16564
Half → 25K	71426*+355	#16564 → #16209
25K → 30K	69742+673	#16209 → #15536
30K → 35K	180607*+427	#15536 → #15109
35K → 40K	200200-634	#15109 → #15743
40K → Finish	126205*+79	#15743 → #15664
TOTALS	8315230*+3765	#19429 → #15664

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing